Jennyyy
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« on: June 12, 2008, 05:25:30 AM » |
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i've lost 12 lbs in the last 6 wks or so and now ive gained 2 of it back and i dont know what i am doing wrong! i am eating very healthy and even got a bike to exercise with. theres nothing wrong with my thyroid or anything so its nothing medical. i do have hyperinsulimia which makes it really hard to lose weight but come on im so frustrated i just want to give up because its so hard and then to see no results is even harder. help! any more weight loss tips!?
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KristenK
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« Reply #1 on: June 12, 2008, 02:31:52 PM » |
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maybee you gained muscle!muscle weighs more than fat!
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Weigh In at Built Big
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« Reply #1 on: June 12, 2008, 02:31:52 PM » |
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BERn
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« Reply #2 on: June 12, 2008, 11:38:14 PM » |
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you may lose wieght, but your shape will stay the same..............its all genes
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Polly
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« Reply #3 on: June 13, 2008, 08:44:36 AM » |
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I know how you feel. It may take longer for you to lose weight but if you are consistant you will shed weight over time. If you are feeling demotivated try listening to a self hypnosis tape for slimming to give you motivation. I am going to do that it helped my mum who is 55 lose 100lbs in 1 year!
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mrystep
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« Reply #4 on: June 13, 2008, 05:50:58 PM » |
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Don't give up. Try drinking more water, it could be fluid retention.
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lsanchaloca_btch
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« Reply #5 on: June 14, 2008, 02:57:20 AM » |
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Ummm, I helped my mother in law lose weight, and what I did is instead of having her on a diet I just have her cut all her meals in half and one rule I know is that you can't eat snacks in the night...if you wanna try this one...it really does work. Oh, and keep doing the bike thing, just eat till you feel good enough to work out er whatever...hope this helps:)
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