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1
on: June 14, 2008, 02:57:20 AM
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| Started by Jennyyy - Last post by lsanchaloca_btch | ||
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Ummm, I helped my mother in law lose weight, and what I did is instead of having her on a diet I just have her cut all her meals in half and one rule I know is that you can't eat snacks in the night...if you wanna try this one...it really does work. Oh, and keep doing the bike thing, just eat till you feel good enough to work out er whatever...hope this helps:)
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2
on: June 13, 2008, 05:50:58 PM
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| Started by Jennyyy - Last post by mrystep | ||
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Don't give up. Try drinking more water, it could be fluid retention.
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3
on: June 13, 2008, 08:44:36 AM
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| Started by Jennyyy - Last post by Polly | ||
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I know how you feel. It may take longer for you to lose weight but if you are consistant you will shed weight over time. If you are feeling demotivated try listening to a self hypnosis tape for slimming to give you motivation. I am going to do that it helped my mum who is 55 lose 100lbs in 1 year!
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4
on: June 12, 2008, 11:38:14 PM
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| Started by Jennyyy - Last post by BERn | ||
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you may lose wieght, but your shape will stay the same..............its all genes
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5
on: June 12, 2008, 02:31:52 PM
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| Started by Jennyyy - Last post by KristenK | ||
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maybee you gained muscle!muscle weighs more than fat!
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6
on: June 12, 2008, 05:25:30 AM
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| Started by Jennyyy - Last post by Jennyyy | ||
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i've lost 12 lbs in the last 6 wks or so and now ive gained 2 of it back and i dont know what i am doing wrong! i am eating very healthy and even got a bike to exercise with. theres nothing wrong with my thyroid or anything so its nothing medical. i do have hyperinsulimia which makes it really hard to lose weight but come on im so frustrated i just want to give up because its so hard and then to see no results is even harder. help! any more weight loss tips!?
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7
Built Big Forums / Exercise / Will i accomplish my dream weight loss goal..i need answers, comments..!!!?
on: June 12, 2008, 05:25:30 AM
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| Started by WHAT - Last post by Clayton | ||
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Sure. Keep it up. Just don't get down if you aren't on pace or don't reach your goal. It seems like you have the motivation just keep going for it.Good luck.
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8
Built Big Forums / Exercise / Will i accomplish my dream weight loss goal..i need answers, comments..!!!?
on: June 10, 2008, 07:53:40 AM
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| Started by WHAT - Last post by WHAT | ||
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Well am gonna be going to the gym for 7x a week since school is out for summer..so that gives me plenty of time to exercise!!! And am only eating 1500 calories of regular food but in smaller portions...my goal is to lose 70 pounds by March of 2009!!! So ya do you think i can do it!!! do ya!!!
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9
on: June 10, 2008, 07:53:40 AM
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| Started by now - Last post by awesomeman | ||
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running will help you lose weight and be happy
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10
on: June 09, 2008, 09:07:45 AM
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| Started by now - Last post by Giselle | ||
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Running will help you burn fat [which will eventually lead to weight loss] and it will build muscle and strong bones. Just make sure you don't overdo it. If you're a beginner you should try going running 2 times a week, 1 mile. If you're experienced I would suggest you should go running 5 times a week, 3 miles. I know this because I'm on my school's cross country and track team.Hope that helped!
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