I understand your desire to maintain your weight and eat healthy. Generally I try to stay away from strict pregnancy meal plans, and just say that if you follow a few tips and some common sense you'll eat healthier for your baby than any plan can teach you.The biggest tip I give my pregnant mamas with regards to nutrition is to eat your food closest to nature as possible. For instance: instead of eating apple jacks cereal, you might try an apple and a piece of toast. Or instead of eating potato chips, try a baked potato. Generally I say stay away from prepackaged foods as much as possible - even when you aren't pregnant.Look at what is in that weight watchers frozen food box. What could you substitute for it that would be closer to it's natural state? If it's lasagna, what about some fresh pasta, a little cheese, and a tomato, for example? Generally speaking the meal probably won't hurt you...but now is the time to learn healthy eating habits. Go ahead - forget those points, and make common sense healthy choices - your body will thank you for it
