cocoabmean
Offline
Posts: 1
|
 |
« on: June 03, 2008, 08:14:01 PM » |
|
Hi. I am a fat girl. I recently decided that I am ok with being bigger, but I would like to lose about 20 pounds and firm up. I would still be overweight, but I like to think that I will feel better physically. My question is: If I combine strength training with cardio, will my body firm up, just get smaller, or both? I really just want to tone my body some so that I don't feel so jiggly, but I actually like the way my body is shaped.I'm planning on lifting weights, doing aerobic walking, biking more, doing lunges, and sit-ups. I have begun to eat more balanced. Lean meats, salads, water, grains, veggies, etc.
|