Angie
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Posts: 2
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« Reply #2 on: June 05, 2008, 09:34:01 AM » |
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at the rate you're working out, it sounds like you should already be seeing some results. running works wonders on diets, but soon after you've been doing it for a while, your weight loss will plateau and will take longer to burn. everyone is different, due to either slow or fast metabolism. drink TONS of water, don't cheat with ultra fattening foods, and just stick to it.when i was trying to lose weight for prom back in highschool, i worked out for 30 minutes before bed, so i could just take a shower and hit the hay and not be tempted to engourge myself, and jogged for 30 minutes the next morning. i lost approx. 15 lbs in 2 weeks.
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