QueenofInfiniteSpace
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« on: May 15, 2008, 03:47:22 PM » |
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and I can eat 1800 calories per day to maintain my weight. I would like to loose about five pounds (some weight in my butt and thighs) so how many calories should I eat per day to do this relatively quickly, but also safely? Thanks
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Piper
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« Reply #1 on: May 15, 2008, 10:48:49 PM » |
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Anywhere between 1200-1500 plus exercise.
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Weigh In at Built Big
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« Reply #1 on: May 15, 2008, 10:48:49 PM » |
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lys
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« Reply #2 on: May 16, 2008, 05:50:16 AM » |
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You should cut 500 off your BMR to get the amount of calories you would need to cosume each day to be able to lose weight effectively.
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