you might be at your body's health weight. you could try eating more fiber in your meals. switch up your exercising and try looking at books at your local library. you can also check out weight watchers website for free at http://www.weightwatchers.com/index.aspx

Sometimes...it's already our fate to be how we are. There's such a thing as metabolism. If your metabolism is built in such a way that you have to be your weight now, whatever you do, you won't be able to get rid of unwanted weight.

Chances are you've hit a plateau. The key to successful adaption to exercise is periodisation. Training and eating the same all the time causes your body to get used to its current stresses. By changing it once in a while you can literally shock you body into adapting. A typical sports coach would recommend to their athletes training lightly for a week then progressively harder for 2 weeks then a high volume low intensity week at the end of the cycle. If you can part with a little cash and buy yourself some casein protein that would be good. You usually make it into a shake and drink it before bed. This helps keep your metabolism running (consider that your literally fasting for 7-9 hours if youdont have anything). How hard are you training with cardio? Training too hard targets your cardiovascular system, train at about 50-60% of your max and you target fat stores.I would also recommend doing weights or some form of resistance exercise. Don't worry, you wont get bulky. A whle body exercise program done 3 times a week is good, high reps (12-15) for around 2-3 sets.How small are the meals you're having? If your not eating enough then you wont see the results you want. Muscle tone comes from the burning of fat whilst retaining muscle. Eating too little cause muscle atrophy (loss). Eat too much and the excess calories are stored as body fat.Its good to see that your taking the healthy approach to health. Stick with it, set yourself small manageable goals and dont wear yourself out.Hope you managed to get to this point without falling asleep.

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