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Shiva Rea: Postnatal Yoga

Director: Ted Landon
Actors: Shiva Rea, Rea Shiva
Studio: Gaiam
Category: DVD

List Price: ~~$19.98~~
Buy New: $10.59
You Save: $9.39 (47%)

Avg. Customer Rating: 3.5 out of 5 stars

11 reviews

Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 100
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6

MPN: 120-2169
ISBN: 1592503780
UPC: 029956274709
EAN: 9781592503780

Theatrical Release Date: 2002
Release Date: November 2, 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping

Similar Items:

	Prenatal Yoga
	Leisa Hart's FitMama: Postnatal Workout / FitMama & Me
	Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
	Baby Om: Yoga for Mothers and Babies
	Post-natal Pilates

Editorial Reviews:

Product Description
Postnatal Yoga strengthens muscles taxed in delivery relaxes stiffness from carrying baby and helps ease the stress of sleep deprivation and other postnatal life changes.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956274709 Manufacturer No: 120-2169

Customer Reviews: Read 6 more reviews...

3 out of 5 stars

good, but not as good as the prenatal video December 18, 2008
This video is good, but not as good as the prenatal video. I'm not crazy about how it's broken up into 3 sections. It was good early on when my baby was very little. He's 4 1/2 mo. now and I find myself more interested in doing cardio when I can find the time.

4 out of 5 stars

Nice and easy yoga workout -if not a little TOO easy May 15, 2008
2 out of 2 found this review helpful

I like this video, but it is very, very easy. If you are experienced, you might not find it challenging enough. But it is a nice re-introduction to yoga if you've taken a bit of time off after birth.

5 out of 5 stars

good gentle workout February 13, 2008
1 out of 1 found this review helpful

very good video, gentle workout that can still be fairly physical. I'm still using that video even though my daughter is now 2, not really post pregnancy anymore!

5 out of 5 stars

This video has been so helpful! December 5, 2007
I bought this video right after giving birth to my son and it helped me feel better about my healing body and regaining flexibility. I had never done yoga before and appreciated the three different ladies I could follow as my flexibility and confidence increased. We're hoping to get pregnant again soon and I will be buying Shiva Rea's prenatal yoga dvd.

3 out of 5 stars

okay workout July 18, 2007
1 out of 2 found this review helpful

Shiva Rea is a fantastic instructor and really does a nice job putting together this DVD. For some reason, none of the workouts fit my recovery from birth. The first workout was too difficult, then too easy, then the next ones never seemed to fit. I'm not sure what happened with this DVD, but I loved her prenatal workout.