Location: Home » Fitness DVD » Fitness » Qigong Beginning Practice

Qigong Beginning Practice

Actor: Qigong For Beginners
Studio: Living Arts
Category: DVD

List Price: ~~$19.98~~
Buy New: $10.33
You Save: $9.65 (48%)

Avg. Customer Rating: 4.5 out of 5 stars

64 reviews

Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 2
Running Time: 65
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.3 x 5.4 x 0.6

MPN: 127-9500
ISBN: 1592503756
UPC: 029956463707
EAN: 9781592503759

Theatrical Release Date: 2005
Release Date: December 7, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price !

Similar Items:

	Qi Gong for Cleansing
	You: Staying Young Workout (DVD)
	T'ai Chi Beginning Practice
	Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
	You: Staying Young: The Owner's Manual for Extending Your Warranty (You)

Editorial Reviews:

Product Description
Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television revealing qigong s origins and scientific evidence of its power to heal relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation step-by-step demonstration and a modern viewpoint. Gentle flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi the energy that fuels the body mind and spirit.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956463707 Manufacturer No: 127-9500

Customer Reviews: Read 59 more reviews...

5 out of 5 stars

My Personal View November 18, 2008
This product is very informative and if you apply the instructions that are given, you can't miss. You can do these exercises at home on your own time and feel the results in a short time. This puts your health back in your own hands and you are in control. The bottom line is that it works and I hope more people buy this book and use it to their own advantage. I can't say enough about it. Ron

5 out of 5 stars

Qigong tape September 7, 2008
This is a wonderful CD hosted by a man and his wife. The exercises are easy to follow and the background on the CD is beautiful. The exercises are very calming and easy to follow. The instructer goes slowly but does not spend a lot of time explaining the process. It is one of the best QiGong CDs I have purchased in the last 3 years.

5 out of 5 stars

wonderful for TMJ, neck and shoulder problems August 30, 2008
I'm so glad I came across this DVD. I've been trying to loosen up my jaw, neck, and shoulders for over a year. Yoga and PT have not worked as well as I had hoped, nor did I enjoy the exercise routines. I love the flow of the movements they present, the pace of the routine, and the verbal instructions are perfect to keep your posture and breathing on track. I've been doing the exercises on the DVD almost daily for over a month. As my body becomes more flexible and my energy improves I continue to get more out of the movements. I'm looking forward to many years of practicing Qigong. J-

5 out of 5 stars

I am Hooked July 28, 2008
I just received this two disc set. My only concern is that I did not receive the QiGong documentary DVD. What I received were two beginning QiGong DVD's. My son lost my Amazon receipt and I can not contact anyone at Amazon so I am trying to go through Gaiam for the replacement.

As far as the workout goes, I have done it twice and both times I felt completely energized and happy afterwards. My blood pressure was down and I felt content and well all day.

I highly recommend this beginning QiGong DVD for anyone looking to achieve a strong sense of well being and contentment. The instruction as with all Gaiam workouts is clear and the movements are slow and precise so you can easily follow along. I am hooked.

2 out of 5 stars

Unfortunately, I'm disappointed July 15, 2008
6 out of 10 found this review helpful

This DVD definitely has some value and information that is interesting and it seems their heart is in the right place. On the other hand, in the age of DVD menus, I just assumed that all the various "create your own routine" exercises would be listed on a menu. Instead, it is kind of VHS format with one following the other and no menu except "play" or "interview". In order to randomly do the exercises (as the instructor encourages), I am going to have to sit down with a pen and paper and copy down which exercise goes with which chapter number, using the chapter display feature on my DVD player. The names are all in Chinese which does not bother me, but it will be more difficult to remember with so many to choose from and no numbers. Then I will have to hit chapter forward and chapter backwards to search around for each one (there are at least 16), which does not seem like part of a relaxing flow. Many DVD's in this day and age (even when not intended for random order) have every section on the menu and when you finish one, it goes to the menu and all you have to do is find the next one. I was very suprised this function was not available when it got so many great reviews. It would not be a big deal if I only planned to watch the DVD, but to get the actual use out of it, stopping the flow to pick up my paper and then foward chapter a few times, backward chapter a few times with paper in hand...this is anti-stress reduction. Can you tell I am a little agitated already? :-) Of course, if I just learn one small 2 min section per week and repeat that one and then do the exercises without the video, it won't be a problem, but then it is much better to rent it occasionally or buy a book. It's just so disappointing when a simple detail that is technologically available and commonplace is left out, especially when the randomness and self-tailoring is so central to this particular practice as presented. It certainly is not presented in a flow that is comfortable for me as is. I was so happy with another qigong video I rented before because, despite many injuries, I found I was able to do the first few exercises right away, as they were set up in a comfortable flow that warmed you up slowly. This is not set up in this manner (because of the randomness they understandably encourage) and seems to favor more postures for upper body, arms in front. My interest in non-western activities has somewhat stemmed from the overabundance of western focus on chest and foward shoulder pushing activities which have contributed to my injuries. I found so many detailed arms out in front poses in a row within the first few minutes of this video I found it instantly disheartening, especially when it is billed as an excellent starting point for beginners. I guess I was just so looking forward to something I thought this could be based on my limited but positive experience with qigong. I have used many different activitity videos in the past and followed the improvement and growth of well-intentioned knowledgeable instructors as they refine their DVD set-up and style. I hope this instructor's obvious passion and desire to teach will help him create something more accessible in the future. As for now, I have to say to other shoppers that if you have the opportunity to rent this before buying, I recommend doing so, to see if you can actually effectively use it. It is not a terrible product, but it just didn't turn out to be what I expected based on the description, the reviews, and even the explanation within the DVD from the instructors. Especially after positive experiences with other Gaiam products, I expected a different level of attention to detail and usefulness. On a high note, the music was excellent.