Fitness DVD: Tae Bo: Amped Rock N Sculpt (2pc)

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Tae Bo: Amped Rock N Sculpt (2pc)
enlarge	Director: Billy Blanks Actor: Billy Blanks Studio: Gaiam Category: DVD List Price: ~~$29.98~~ Buy New: $14.67 You Save: $15.31 (51%) Qty 11 In Stock Avg. Customer Rating: 6 reviews Format: Color, Dvd-video, Ntsc Language: English (Original Language) Rating: NR (Not Rated) Number Of Items: 2 Running Time: 131 Aspect Ratio: 1.33:1 Shipping Weight (lbs): 0.4 Dimensions (in): 7.6 x 5.4 x 0.6 MPN: 52582 UPC: 018713525826 EAN: 0018713525826 Release Date: October 2, 2007 Availability: Usually ships in 1-2 business days

Editorial Reviews: Product Description 3 brand new full-length workouts on 2 DVDs: TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back. Running Time: 42 Minutes TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns. Running Time: 44 Minutes TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups. Running Time: 45 Minutes

Customer Reviews: Read 1 more reviews... It starts my week out right. December 12, 2008 I have about 10 of Billys DVD's. I work out 6 days a week, taking off Sunday. I use the Get Amped DVD's on Mondays because they are not that intense. I can ease back into my week a bit easier this way. Unless you have your room temperature set to over 100, or if the most heavy thing you lift up during an average day is a marshmallow to place in your hot chocolate, you aren't going to sweat much with this workout. Ultimate Boot Camp does that for me, but I am nearly completly dry when I finish this workout. I do feel that it is valuable, and produces some results. It has really nothing to do with the Amplifier however. I do have one that I use, but I have done the routine many times with simply two different length sticks from Home Depot that cost a whole lot less, and feel no difference between that, and using the Amplifier. Without either devices, I can still do the workout, but it is a bit more fun using the toys. As I said, It's a good Monday week starter workout. Billy at one of his best November 9, 2008 I have many Tae Bo DVDs and I especially love this set. It is something a little different from the high action cardio Billy that I have come to enjoy. This is a calmer but sweat inducing sclupting program that really works well. This set is great as it offers variety to Tae Bo fans like me. Be sure to note that Billy uses the "Amped" Amplifier Bar accessory throughout some of the workouts. As always, the workouts can be done successfully wihout the bar, but I mention it because it can be disappointing to order a DVD and realize an extra to-be-purchased-separately accessory is featured. Overall, I think you may enjoy this one. Feel the Burn August 9, 2008 2 out of 2 found this review helpful Loved all three. Keep in mind this is not a set that is for cardio emphasis. Although yes you do get the heart rate up...it is more sculpting and spot training. I loved the rockin' buns....abs are good too. I think I have some curse or something because I can never seem to not have some sort of "pain" after I finish and ab workout. Sculpt express is awesome and you will be sweating. Great Workouts! July 9, 2008 2 out of 2 found this review helpful Great investment! The amped bar does make it easier to do the workouts correctly(great for beginners). You can do them without the bar; you just have to concentrate on your form more. Rock N Abs has given me a nice six pack. Rock N Buns is the hardest of the three. It took several attempts before I could do the whole workout. Rock N Sculpt is the easiest of the three. I didn't even work up a sweat. It's more upper body than lower. Great for a light day when you don't feel like working out, or the day after Rockin buns(when your buns are hurting.). I don't know that I would recommend these workouts for someone totally out of shape. If you can do the advanced workouts, your should be able to do these. Very Good Workout! January 12, 2008 First, I purchased this item without the Sculpt Express. I incorporate this wokout with the Bootcamp series. Instead of doing the lower body dvd in the bb camp series, I use the amped rockin'buns and abs because they are much more fun and I love the whole atmosphere on that dvd and the music is funky. I get quick results on my thighs and buns. I do not use the amplifier bar with this workout because the darn thing keeps on unlocking and I'm concerned that if I execute a move and it unlocks while I'm doing it ,I will get a serious injury. NOT HAPPY WITH THE AMPLIFIER BAR! - there must be a manufacturing fault with them because a lot of customers are complaining that they unlock all the time which interrupts the workout. But overall a fantastic workout, Thanks Billy and the team