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Absolute Kickboxing: Kick Box Interval

Actor: Kimberly Spreen
Studio: Bayview Films
Category: DVD

List Price: ~~$19.99~~
Buy New: $14.99
You Save: $5.00 (25%)

Avg. Customer Rating: 5.0 out of 5 stars

4 reviews

Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 93
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

UPC: 874482007396
EAN: 0874482007396

Theatrical Release Date: 2007
Publication Date: 2007
Availability: Usually ships in 1-2 business days

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	Janis Saffell Kickbox Strike Zone
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	Kickbox - Core Cross Train
	Triple Threat: Cardio Kickboxing/Functional Power/Flow

Editorial Reviews:

Product Description
Warm-up (6.5 min.) An all new mix of Kickbox moves and combos intervalled with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar. (61.25 min.) Cool-Down (5 min.) Weighted Core Training & Stretch (21 min.) The DVD will have multiple options for different lengths of workouts for optimal fitness results.

Customer Reviews:

4 out of 5 stars

good workout November 4, 2008
This is a good workout, it was a bit easy for me since I have done in the past Tae Bo, so I found this workout good, but too easy for me

5 out of 5 stars

Fun workout! October 23, 2008
This is a fun workout and it works you hard! The music is great and timed really well to give you that extra motivational push when you need it, I like Kim's personality and style, her cueing is very good, and she puts together some really fun combinations.

In addition to the kickbox combos, she does 3 or 4 combos with a weighted bar, I love variety in my workouts, and this certainly adds it, the bar really gives your arms an extra workout, and some of the moves feel really warrior like, also lots of fun.

I have not made it all the way through the ab work yet, it's a little long for me, but seems effective.

5 out of 5 stars

Gotta love Kimberly! July 14, 2008
What a great workout. I love this DVD and Kimberly is such a great lead. She motivates and cues perfectly. I have two of her other DVD's as well and this is my favorite. I felt it in my waist, hips,legs and abs the next day. Can't wait to do it again.

5 out of 5 stars

awesome ! March 31, 2008
2 out of 5 found this review helpful

i love this workout. i just did it yesterday and i feel it today. i did the entire 94 minutes and it was great. Kimberly is also a great instructor.