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10 Minute Solution - Workouts to Shape Up Your Whole Body

Director: Andrea Ambandos
Actor: Michelle Nevidomsky
Studio: Starz / Anchor Bay
Category: DVD

List Price: ~~$14.98~~
Buy New: $6.29
You Save: $8.69 (58%)

Avg. Customer Rating: 4.0 out of 5 stars

45 reviews

Format: Color, Dvd-video, Widescreen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 52
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

MPN: 12110
UPC: 013131211092
EAN: 0013131211092

Theatrical Release Date: 1999
Release Date: February 5, 2002
Availability: Usually ships in 1-2 business days

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Customer Reviews: Read 40 more reviews...

3 out of 5 stars

Good Overall March 11, 2008
1 out of 1 found this review helpful

I found this a little fast for me as a beginner, but once I got the hang of it, its a pretty good overall workout.

5 out of 5 stars

Still my favorite January 5, 2008
This is one of my favorite workout videos -- I destroyed my VCR tape with too many replays, and now I have the DVD which is far better with the programming aspect (select multiple workouts to play in sequence). I would really recommend this DVD, particularly for someone who is just starting out with a regular fitness routine. I read some other reviews that criticize the short duration of the cardio workouts, but when I was just starting to exercise, they were challenging enough and a good way to learn what I liked (kickboxing) and didn't like (the "boot campy" stuff). Even though I've now graduated to longer and more advanced exercise programs, I still frequently use the awesome 10 minute pilates segment on this recording as a coda for my other, more cardio-based workouts. The ballet and yoga segments are both great for relaxing and easing stress in the evenings. Above all, the instructor is fantastic. Her instructions are clear enough that you can get by the first time and feel really comfortable after only a few viewings, and she doesn't feel the need to chit-chat constantly through the whole tape.

4 out of 5 stars

Great workout for beginners! June 22, 2007
2 out of 2 found this review helpful

After doing tae kwon do for quite a while, I took a break, and was completely out of shape. I got this DVD and a few other 10-Minute titles to help me start transitioning back into a fitness lifestyle.

Overall, I really like the customizable features, allowing me to tailor a 10- to 50-minute workout, using any of the routines I wanted. I like all the routines, and found them all interesting and challenging enough to make me start sweating by the end. The only one that holds less appeal for me is the kick-boxing. I don't know if it's this routine or kick-boxing in general, but after learning form and control from my martial arts training, I have a hard time going fast and loose the way the instructor does--it feels more like a dance. Still decent cardio, if short, but I definitely won't give up my time with the heavy bag to maintain a fighting form.

I think this DVD is excellent for those wishing to resume or begin an active lifestyle, as you can create a workout as long and varied or as short and focused as you like.

2 out of 5 stars

Not as worthwhile as the other 10 minute solutions June 16, 2007
I love to use the 10-Minute Solutions workouts to obtain a variety in my exercise. I wouldn't recommend this one. The workouts are not well planned out and at times the instructor rushes through an exercise. Compared to the other 10-Minute Solutions workouts, this one is below par.

1 out of 5 stars

Makes me feel like I have NO COORDINATION May 24, 2007
2 out of 4 found this review helpful

this video made me feel stupid.. she was too quick and the steps are hard to do on carpet. I hope to get better but I am not happy with it yet..