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Donna Richardson: 3-Day Rotation 2000

Actors: Linda Shelton, Donna Richardson
Studio: Starz / Anchor Bay
Category: DVD

Buy New: $70.31

Avg. Customer Rating: 4.0 out of 5 stars

86 reviews

Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 125
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

ISBN: 6305650748
UPC: 013131098198
EAN: 9786305650744

Theatrical Release Date: 1999
Release Date: October 3, 2000
Availability: Usually ships in 1-2 business days

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Editorial Reviews:

Amazon.com
You get three different workouts in this video. Each is 20 exercise-packed minutes long, so if you're short on time, do just one of them. They all come complete with warm-up, workout, and cool-down, but are very different. "Circuit Toning" is a muscle-endurance workout using light weights while continuing to move quickly enough to keep your heart rate up for aerobic conditioning and calorie burning. Sometimes you're doing two moves at once--squats and triceps, for example; other times you concentrate on one muscle group. (You use only one set of weights, so your large muscles won't feel these as much as the small muscles.) Instructor Donna Richardson also includes some innovative standing lower-body exercises. "Kick and Jab" gives you a taste of the popular kickbox aerobics with high-energy rounds of kickboxing alternating with punching and kicking. It's helpful if you've already taken some box-aerobics classes, because Richardson moves quickly into complicated combinations. The "Dance Party" segment is a low-impact, funk-aerobics workout, with a Latin flair and plenty of dance moves, attitude, and what Richardson calls "flavor." Donna Richardson is an energetic, motivating instructor who cues well, moves well, looks great, and knows her stuff. --Joan Price

Customer Reviews: Read 81 more reviews...

4 out of 5 stars

Great Customer Service September 23, 2008
Great Customer Service. The first DVD was probably lost in the mail, but the seller agreed and sent a second DVD as promised.

2 out of 5 stars

Lame July 6, 2007
I didn't like this at all. Donna is like the cheerleader you hated in high school. I'm sure I got something out of the workout, but not much.

5 out of 5 stars

LOVE THIS! January 14, 2007
This DVD saved me from inactivity. This is an excellent option for those who say they "don't have enough time" to exercise. Bologna! Anyone can fit in 20 minutes of really fun exercise a day...and combine workouts for more of a challenge when you are up to it. I really love the kickboxing (2nd workout) portion. It's fun to do and I actually look forward to doing this workout.

4 out of 5 stars

Great Cardio Workout December 28, 2005
3 out of 3 found this review helpful

Great cardio workout, but not for beginners who have no coordination. This DVD is good, but it does not offer a lot of introduction to knew moves. Also, the moves are executed too quickly and are not done for a long period of time. But I love the intensity. It really worked me through which is my goal. If I didn't get a move, I just kept moving. Overall, with more introduction and training of techniques prior to workout, this would be an excellent workout DVD.

2 out of 5 stars

No workout here June 24, 2005
2 out of 4 found this review helpful

This one was a huge disappointment. The cardio was funky but not fun, and won't do anything for your heartrate. The cuing is poor, especially with the kickboxing, where she just goes right into a move. The weight portion wasn't bad, but there are better tapes out there. I really regret buying this one.