Fitness DVD: Yoga For Weight Loss for Beginners

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Yoga For Weight Loss for Beginners
enlarge	Director: Michael Wohl Actor: Maggie Rhoades Studio: bodywisdom media Category: DVD List Price: ~~$19.99~~ Buy New: $6.93 as of 9/7/2010 12:55 EDT details You Save: $13.06 (65%) Qty 14 In Stock Seller: pricebuddy Rating: 106 reviews Format: Anamorphic, Color, DVD, NTSC Language: English (Original Language) Rating: NR (Not Rated) Region: 1 Discs: 1 Aspect Ratio: 1.33:1 Running Time: 240 Minutes Shipping Weight (lbs): 0.2 Dimensions (in): 7.5 x 5.4 x 0.6 UPC: 633023730090 EAN: 0633023730090 Theatrical Release Date: 2007 Release Date: June 25, 2007 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.

Customer Reviews: Showing reviews 1-5 of 106 1 2 3 4 5 6 ...22 Next » Great - if you like downward dog September 7, 2010 Dienne (Cicero, IL) I've had very little experience with yoga, so I don't know if this is really a bad video or if it's just that yoga is not for me, but what I do know is that I hated this video. Being a beginner, I went straight for the introductory segments. The first segment is a short sun salutation done with a chair. It was okay, I suppose, but it didn't do much for me. Then there's a slightly longer segment of sitting poses. I have trouble with my knees, so I can't kneel or move around from a kneeling position, so that segment is out. The next segment is a twenty minute segment that moves quickly into downward dog position and ... pretty much stays there. There are slight variations as far as what muscles you're supposed to be focusing on and tensing and relaxing, but there's not a lot of movement. Several minutes into it I was overjoyed when we moved to a standing position, but then we went right back to downward dog. There's only so long I can stay in downward dog. I don't find it soothing in any way, my arms and legs start to tremble and the blood rushes to my head. So then I tried the thirty minute segment and again, it goes right into downward dog. Beyond annoyed, I fast forwarded through the segment and it appears to be another repeat of variations on downward dog. Ack! If this video is for beginners, I don't want to see an advanced video. Also, I'm utterly lost as to how this video is supposed to promote weight loss. Needless to say, I didn't even attempt the more advanced segments. This is not at all what I thought yoga was and this was definitely not for me. I got a tai chi video at the same time (A.M./P.M. workouts with Scott Cole) and that is definitely more my style. This video will be gathering dust until my next thrift store donation. Perfect Addition September 2, 2010 Veronica ("Ronnie") A nice amount of workouts to help you learn yoga and also get in shape. The tips she provides along the way helps alot and I find it easy to follow along. Some of the easier material was a big plus for me as I began working out againg and started to get back into shape. Though I have also added other things, such as some cardio workouts, including yoga is now part of my workouts. Good Introduction To Yoga And Weight Loss August 21, 2010 Martina Charnley This is anice balance of blending yoga for those starting out then adding moves to help increase Happy with purchase! July 12, 2010 CharliesMom This DVD is such a great deal! There are chapters within chapters for any level of experience or any goal. I am very happy with this DVD; glad I found it! Getting Back In Shape June 28, 2010 B. Marrable I had fallen out of working out and it has creeped up on me. Weight gain and some stiffness when I did not have it before. This has helped to start to change things around for me by allowing me to get back into exercise. Starts well to help you learn yoga with easy things and then starts adding as you go along. She is real nice and easy to follow and makes things clear. I like learning yoga and working out. Showing reviews 1-5 of 106 1 2 3 4 5 6 ...22 Next »

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