Location: Home » Diets & Weight Loss DVD » General » Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

Kundalini Yoga for Beginners & Beyond NEW! Now with the MATRIX MENU OPTION!!!

enlarge

Director: Ana Brett & Ravi Singh
Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD

List Price: ~~$15.95~~
Buy New: $10.99
You Save: $4.96 (31%)

Avg. Customer Rating: 4.5 out of 5 stars

262 reviews

Format: Color, Dvd-video, Ntsc, Widescreen
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6

UPC: 880239003399
EAN: 0880239003399

Theatrical Release Date: 2006
Release Date: October 19, 2005
Availability: Usually ships in 24 hours

Similar Items:

	Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE MATRIX
	Ultimate Stretch Yoga Workout - ALL LEVELS - (NOW WITH THE MATRIX!) Ana Brett, Ravi Singh
	Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh *With the New MATRIX Menu Option*
	Kundalini Yoga - A Journey through the Chakras
	Yoga Beauty Body - Ana Brett & Ravi Singh*Now with the New MATRIX Menu Option!

Editorial Reviews:

Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

Customer Reviews: Read 257 more reviews...

1 out of 5 stars

Not for the Serious August 28, 2008
0 out of 2 found this review helpful

Some of the movements shown could be classified as yoga but some seem to be random gyrations and the benefit of these moves are never mentioned. Instead there is a lot of crunchy granola like philosophical claims on how this workout will cure anything that ails you. If you're looking for a down to earth yoga workout this is not for you. If you want to follow random gestures by a very pretty girl then this is your dvd!

5 out of 5 stars

Great DVD! August 27, 2008
2 out of 2 found this review helpful

I'm a 50 yom male, 6'1" 235 lbs. I've lifted weights most of my life. I started to look into yoga for a while now. My lower back has been bothering me for a long time, so I thought that I would try yoga to help it out. I know, if I did ab work and lower back exercises my back would feel better. Problem is....Boring!!!! My next problem was, yoga classes are a fortune! I decided to try buying a yoga dvd first to see if I would actually try staying w/ these yoga exercises or would I quit them & be out the $12. I can deal with throwing $12 away a lot easier than 10 times that amount for one month of yoga classes. Anyway, the dvd is great. The first part of the dvd (which last aprox 25 minutes)is core exercises & core stretching. Every movement is done sitting on the floor, no weird pretzel moves to make you feel like a clutz. I do a lot of the stuff sitting on the edge of a chair (my knee doesn't like to be bent for very long in a cross-legged position). After the first use of the dvd I was able to go to bed & actually sleep w/o waking up w/ lower back pain. So if you are like me, and only do the first set on the dvd, you'll think that it was a good investment. As I get better at this yoga stuff I'll run the dvd past the first set & see what other good exercises are left for me.

5 out of 5 stars

An enjoyable way to learn yoga! August 25, 2008
4 out of 4 found this review helpful

I bought this DVD because I truly felt and saw amazing benefits from their "Fat Fee Yoga" DVD. Ana Brett & Ravi Singh are engaging instructor's who clearly love teaching yoga. The set is bright and happy, the demonstration beautiful, and the explanations succinct. The music is first rate as well and not generic yoga music You don't need to view this one first to get it like other programs I have tried. Just put it in the player and go! I particularly like what the first program "Rise & Spine" does to alleviate my chronic back pain. The spinal twists and flexes feel amazing and energize at the same time.
The other 25 minute set is the classic 5 Tibetan workout program. Each exercise is 2 yoga poses done in a flowing manner back and forth. You do not repeat more than 21 times and the full 21 is something to work up to. It is an entire body workout and lots of fun as well I highly recommend this as well as their Fat Free Yoga. I plan to try more of their enjoyable DVDs!

5 out of 5 stars

A Great Experience for this Beginner August 24, 2008
4 out of 4 found this review helpful

I never saw myself doing yoga but I read an article about this type of yoga and it sparked something in me which piqued my curiosity. Everyone seemed to think that Kundalini Yoga is doable for anyone but it doesn't focus on difficult poses, but also features movement exercises which anyone can do. So, taking advantage of the sale on Amazon, I bought this one and I'm thrilled with the results. Just the fact that it keeps me coming back for more is a revelation. Kundalini Yoga combines postures, movement, stretching, breathing, and mental focus, in a way that leaves me energized but also relaxed. If you're exercise resistant, like me, but know you need to do something positive or yourself, then look no further than this!

3 out of 5 stars

Do your research!!! August 23, 2008
1 out of 10 found this review helpful

I have never tried yoga before so I thought this would be a good one to start with given all the great reviews. I should have done my homework. Kundalini is not for me!! It involves alot of meditation and is very slow paced. I recently purchased Jillian Michael's 30 day shred and love it. The two are drastically different. If you enjoy lots of meditation you will probably enjoy this dvd, I just wasn't comfortable with it. I have purchased about a dozen different dvd's and will be sharing reviews as I do them.