Minerals
Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.
http://lpi.oregonstate.edu/infocenter/minerals.html - Details

Nutrient Data Laboratory Food Composition Data
Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods.
http://www.ars.usda.gov/main/site_main.htm?modecode=12354500 - Details

Get FiberWise!
Get "Wise" about the "Whys" of fiber. Site includes dietary fiber information, a food chart and journal and tips for adding fiber.
http://www.getfiberwise.com - Details

NutrientFacts.com
Offers online nutrition tools that generate nutrition facts labels for any food or recipe. Provides a nutrient almanac designed to aid in planning a healthy, balanced diet.
http://www.nutrientfacts.com - Details

NutrientFinder.com
Online nutrient database of over 66,000 raw, cooked and packaged foods.
http://www.nutrientfinder.com - Details

Vitamins and Supplements Message Board
Forum for discussing health issues related to consumption and effects of vitamins and mineral supplements.
http://www.healthboards.com/vitamins-and-supplements/ - Details

Food Sources of Dietary Fiber
Graph with grams of insoluble and soluble fiber in selected foods.
http://www.md-phc.com/fiber/food.htm - Details

Vitamin Directory
Resource directory on several vitamins, health supplements, and news.
http://vitamin.virtualave.net - Details

Calcium and Vitamin D
Study on the use of calcium and vitamin D for preventing hip fractures.
http://www.jr2.ox.ac.uk/bandolier/band37/b37-4.html - Details

Vitaminfo.com
Has facts about vitamins and minerals including omega-3, beta-carotene, and lutein. Also gives tips for balanced eating and living.
http://www.nutrivit.co.uk - Details

Food Find
Nutritional values for common foods.
http://nutrition.about.com/library/foodfind/blfoodfind.htm - Details

Fish Oils
Summaries of the latest research on the health benefits of the omega-3 contentof fish oils.
http://www.pinc.com/healthnews/fishoils.html - Details

American Heart Association -Trans Fat Overview
Reports on recent studies that show potential cholesterol-raising effects of trans fatty acids have raised public concern about the use of margarine and whether other options, including butter, might be better choices.
http://www.americanheart.org/presenter.jhtml?identifier=4776 - Details

VitaminManual
Scientific journal with questions about potential benefits of vitamins and supplements. References to medical publications also given.
http://www.vitaminmanual.com - Details

Mc Vitamins
A nutritional education site that has index of selected vitamins with scientific and health benefits of each.
http://www.mcvitamins.com/ - Details

Dietary Reference Intakes
A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
http://newton.nap.edu/books/0309065542/html/ - Details

AllNutritionals.com
Includes information about vitamins, minerals, herbs, bee products and antioxidants.
http://allnutritionals.com - Details

NutriSolutions
Information about antioxidants as an alternative treatment for various types of cancer.
http://www.nutrisolutions.com/ - Details

Harvard School of Public Health - Vitamins
Information on dietary intakes to protect general health and fight against diseases.
http://www.hsph.harvard.edu/nutritionsource/vitamins.html - Details

Medlineplus: Vitamins
Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.
http://www.nlm.nih.gov/medlineplus/ency/article/002399.htm - Details