So, it would seem that keeping track of everything I eat in a manner that lets me get a quick total of my daily calorie intake has been working pretty well. I didn’t weigh myself last Friday because I had my Dr. appointment on Wednesday and just didn’t see the point of weighing myself two days later. Today my current weight is 421 pounds for a total loss of 12 pounds since last Wednesday. That is about 1 1/4 pound per day. I don’t expect to keep going at this rate, but it was sure nice to have a big drop after the last few weeks or ups and downs. It has given me a lot more enthusiasm and kicked me into high gear to try and do a lot better in my day to day eating.

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