This week I weighed in at a pound more than last week, 361.8. It wasn’t a very good week overall. At least not nearly as good as the week before. Between going out to eat twice during the week and also being my wife’s birthday on Monday (had to have at least one piece of ice cream cake), I just didn’t do as well. I also haven’t been feeling my best for a few days. I feel like I have a cold coming on. Last week at this time the temperature was in the mid to high 80’s and now it is in the low to mid 50’s. A big difference and tough to adjust to. The temperature change is probably the reason I weighed in at a pound more than last week too. Last Friday I was wearing shorts and a lighter shirt and today I am wearing long pants and a heavier shirt and socks. But, whatever the reason. I need to work a little harder this week and I should see a better result next Friday. I am planning on taking my son hiking tomorrow to check out some of the sights of fall from the top of the mountain we went camping on back in August which means I will see a bit more exercise this coming week than last and hopefully a bit better weight loss.

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