Breakfast
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1 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 96 Calories

Total - 96 Calories

Dinner
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2 wing, bone removed (1.2 oz) of Chicken: Wing w. meat and skin, roasted - 197 Calories
2 cup, prepared (2.1 oz) of Knorr-Lipton: Packaged Meals: Pasta Sides, Alfredo, Whole Grain, prepared as directed - 600 Calories
1/4 cup, chopped or diced (4.9 oz) of Chicken: Breast, meat and skin, roasted - 69 Calories
2 drumstick, bone removed (1.8 oz) of Chicken: Drumstick, roasted, meat and skin - 225 Calories
2 leg, bone & skin removed (3.4 oz) of Chicken: Leg, meat only, roasted - 363 Calories
2 1/2 serving, 3 flowerets (1.9 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt - 31 Calories
2 serving (1.2 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Original - 180 Calories

Total - 1665 Calories

Day Total :: 1761 Calories
End Result :: 339 Calories Under

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