Breakfast
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1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 105 Calories
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Calcium & Vitamin D - 110 Calories

Total - 215 Calories

Lunch
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5 slice, large (1.1 oz) of Breads: Bread, White - 399 Calories
16 oz of Turkey: Turkey Breast, Boneless w. skin, roasted - 857 Calories
4 slice (1 oz) of Cheese: American - 420 Calories
1/2 cup (8.8 oz) of Sauces: Barbecue - 94 Calories

Total - 1770 Calories

Dinner
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2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 210 Calories
1 medium, 2-3/4″ dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 72 Calories

Total - 282 Calories

Day Total :: 2267 Calories
End Result :: 167 Calories Over

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