Breakfast
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1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 210 Calories

Total – 331 Calories

Dinner
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4 serving, 3 olives of Wegmans: Fruit, Bottled: Olives Mt Pelion Black Pitted – 60 Calories
5 serving, 2 olives of Castella: Fruit, Bottled: Spanish Green Olives, Queen, Stuffed w. Pimento – 75 Calories
1 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied – 140 Calories
20 sprout (0.7 oz) of Vegetables, Fresh: Brussels sprouts, boiled, drained, no salt – 151 Calories
2 1/2 tablespoon (0.5 oz) of Hellmann’s: Mayonnaise: Reduced-Fat – 50 Calories
2 slice, large (1.1 oz) of Breads: Bread, White – 160 Calories
1 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Whole Berry Cranberry – 110 Calories
4 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen: Green Bean Casserole – 440 Calories
1 1/2 cup, chopped or diced (4.9 oz) of Turkey: Dark Meat, boneless w. skin, roasted – 464 Calories
5 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up – 890 Calories
1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk and margarine added – 119 Calories
1/4 cup (8.4 oz) of Gravy: Turkey, canned – 30 Calories
1 slice (1 oz) of Cheese: American – 105 Calories

Total – 2794 Calories

Snack
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1 1/2 piece, 1/8 of 9″ dia (5.5 oz) of Pies & Tarts: Pumpkin, prepared from recipe – 474 Calories
20 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw – 70 Calories
5 spear, about 5″ long (1.1 oz) of Vegetables, Fresh: Broccoli, raw, edible portion – 53 Calories
6 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion – 3 Calories

Total – 600 Calories

Day Total :: 3726 Calories
End Result :: 1626 Calories Over

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