November 25, 2006 Food Diary – 3459 Calories
Breakfast
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2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 210 Calories
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
Total – 331 Calories
Dinner
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6 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up – 1068 Calories
2 cup, chopped or diced (4.9 oz) of Turkey: Dark Meat, boneless w. skin, roasted – 619 Calories
4 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen: Green Bean Casserole – 440 Calories
1 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Whole Berry Cranberry – 110 Calories
2 slice, large (1.1 oz) of Breads: Bread, White – 160 Calories
2 1/2 tablespoon (0.5 oz) of Hellmann’s: Mayonnaise: Reduced-Fat – 50 Calories
20 sprout (0.7 oz) of Vegetables, Fresh: Brussels sprouts, boiled, drained, no salt – 151 Calories
2 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied – 280 Calories
3 serving, 2 olives of Castella: Fruit, Bottled: Spanish Green Olives, Queen, Stuffed w. Pimento – 45 Calories
3 serving, 3 olives of Wegmans: Fruit, Bottled: Olives Mt Pelion Black Pitted – 45 Calories
1 serving, 1/3 cup (1.3 oz) of Bisquick: Bread Mixes: Biscuit Mixes, Complete, Cheese-Garlic, dry – 160 Calories
Total – 3128 Calories
Day Total :: 3459 Calories
End Result :: 1359 Calories Over









