Breakfast
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2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 210 Calories
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 121 Calories

Total - 331 Calories

Dinner
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6 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up - 1068 Calories
2 cup, chopped or diced (4.9 oz) of Turkey: Dark Meat, boneless w. skin, roasted - 619 Calories
4 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen: Green Bean Casserole - 440 Calories
1 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Whole Berry Cranberry - 110 Calories
2 slice, large (1.1 oz) of Breads: Bread, White - 160 Calories
2 1/2 tablespoon (0.5 oz) of Hellmann’s: Mayonnaise: Reduced-Fat - 50 Calories
20 sprout (0.7 oz) of Vegetables, Fresh: Brussels sprouts, boiled, drained, no salt - 151 Calories
2 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied - 280 Calories
3 serving, 2 olives of Castella: Fruit, Bottled: Spanish Green Olives, Queen, Stuffed w. Pimento - 45 Calories
3 serving, 3 olives of Wegmans: Fruit, Bottled: Olives Mt Pelion Black Pitted - 45 Calories
1 serving, 1/3 cup (1.3 oz) of Bisquick: Bread Mixes: Biscuit Mixes, Complete, Cheese-Garlic, dry - 160 Calories

Total - 3128 Calories

Day Total :: 3459 Calories
End Result :: 1359 Calories Over

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