Breakfast
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1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 121 Calories
1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 105 Calories

Total - 226 Calories

Lunch
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1 1/2 cup, chopped or diced (4.9 oz) of Turkey: Dark Meat, boneless, no skin, roasted - 393 Calories
6 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up - 1068 Calories
4 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen: Green Bean Casserole - 440 Calories
3 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Whole Berry Cranberry - 330 Calories

Total - 2231 Calories

Dinner
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1 oz of Vegetables, Fresh: Broccoli, raw, edible portion - 10 Calories
2 serving, 2 Tbsp (1 oz) of TGI Friday’s: Dips: Sides, Spinach Dip - 96 Calories
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw - 35 Calories
10 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion - 6 Calories
1 1/2 serving, 10 strips (1 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion - 8 Calories
20 fl.oz of Coors: Beer: Light (4.2% alc.) - 168 Calories

Total - 322 Calories

Day Total :: 2779 Calories
End Result :: 679 Calories Over

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