November 23, 2006 Food Diary – 5025 Calories

November 23, 2006 at 10:56 pm · Filed under Food Diary

Breakfast
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1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
1 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion – 90 Calories

Total – 211 Calories

Lunch
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1 1/2 serving, 10 strips (1 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 8 Calories
10 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion – 6 Calories
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw – 35 Calories
2 cubic inch (0.5 oz) of Cheese: Swiss – 114 Calories
2 cubic inch (0.6 oz) of Cheese: Cheddar – 137 Calories
3 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby and Monterey Jack, Marbled – 330 Calories
5 serving, 4 large (0.8 oz) of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat – 109 Calories
3 serving (2.1 oz) of Heinz: Sauces: Seafood Cocktail – 180 Calories
3 serving, 2 Tbsp (1 oz) of TGI Friday’s: Dips: Sides, Spinach Dip – 144 Calories
2 serving, 5 crackers (0.5 oz) of Keebler: Crackers: Club, Original – 140 Calories
1 oz of Vegetables, Fresh: Broccoli, raw, edible portion – 10 Calories

Total – 1212 Calories

Dinner
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1 can (12.2 fl.oz) of Coors: Beer: Light (4.2% alc.) – 102 Calories
1 serving, 1/2 turkey, bone removed (1 lb 12.5 oz) of Turkey: Dark Meat, boneless w. skin, roasted – 1786 Calories
1 1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk and margarine added – 356 Calories
4 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up – 712 Calories
1 cup (8.4 oz) of Gravy: Turkey, canned – 121 Calories
1/2 cup (9.8 oz) of Sauces: Cranberry sauce, sweetened – 209 Calories
1 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Jellied Cranberry – 110 Calories
1 serving, 10 sprouts (2.9 oz) of Birds Eye: Vegetables, Frozen: Deluxe, Brussels Sprouts – 45 Calories
1 serving, 1/3 cup (1.3 oz) of Bisquick: Bread Mixes: Biscuit Mixes, Complete, Cheese-Garlic, dry – 160 Calories

Total – 3601 Calories

Day Total :: 5025 Calories
End Result :: 2925 Calories Over