Breakfast
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2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 210 Calories
1 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion – 55 Calories
Total – 265 Calories

Dinner
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4 1/2 cup of Betty Crocker: Packaged Meals: Tuna Helper, Fettuccine Alfredo, prepared – 1350 Calories
1 3 Slices of Pepperidge Farm Light Style 7 Grain Bread – 130 Calories
2 serving (3 oz) of Shellfish, Fresh: Crab, imitation, made from surimi – 173 Calories
3 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free – 60 Calories
2 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing – 66 Calories
1/2 cup, pared, chopped (4.7 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion – 8 Calories
1/2 cup, chopped (5.3 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 15 Calories
3/4 cup, pieces or slices (2.5 oz) of Vegetables, Fresh: Mushrooms, raw, edible portion – 12 Calories
3 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, ripe, raw, edible portion – 17 Calories
Total – 1831 Calories

Day Total :: 2096 Calories
End Result :: 4 Calories Under

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