Lunch
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2 sandwich (8.5 oz) of Subway: Sandwiches & Burgers: Subs (6″), Italian BMT on Italian Bread – 900 Calories
2 serving, 3 chips (0.3 oz) of Subway: Condiments: Vegetables, Pickles – 0 Calories
2 serving, 3 rings (0.1 oz) of Subway: Condiments: Vegetables, Olives – 9 Calories
2 serving (0.5 oz) of Subway: Condiments: Vegetables, Onions – 10 Calories
2 teaspoon (0.2 oz) of Subway: Condiments: Olive Oil Blend – 90 Calories
2 serving, 3 rings (0.1 oz) of Subway: Condiments: Vegetables, Banana Peppers – 0 Calories
Total – 1009 Calories

Dinner
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6 serving (3 oz) of Perdue: Chicken: Tender & Tasty, Breasts, Boneless Skinless, cooked – 600 Calories
2 teaspoon (0.1 oz) of McCormick: Cooking Sauces: Grill Mates Marinades, Chipotle Pepper, dry mix – 20 Calories
2 tablespoon (0.5 oz) of Oils: Olive – 239 Calories
1 1/2 cup, prepared (2.2 oz) of Knorr-Lipton: Packaged Meals: Pasta Sides, Chicken, Whole Grain, prepared as directed – 405 Calories
2 1/2 serving, 3/4 cup (2.8 oz) of Green Giant: Vegetables, Frozen: Green Beans, Cut – 50 Calories
Total – 1314 Calories

Day Total :: 2323 Calories
End Result :: 223 Calories Over

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