Lunch
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0.13 stick (4 oz) of Butters: Regular, unsalted – 101 Calories
1 1/4 serving of Lone Star Steakhouse & Saloon: Sides: Sauteed Onions – 121 Calories
1 piece (3 oz) of Vegetables, Fresh: Mushrooms, portabella, raw, edible portion – 22 Calories
1 1/4 steak (11 oz) of Lone Star Steakhouse & Saloon: Meals: Mesquite Grilled Steak, Delmonico – 1073 Calories
Total – 1317 Calories

Dinner
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3 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, ripe, raw, edible portion – 17 Calories
3/4 cup, pieces or slices (2.5 oz) of Vegetables, Fresh: Mushrooms, raw, edible portion – 12 Calories
1/2 cup, chopped (5.3 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 15 Calories
1/2 cup, pared, chopped (4.7 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion – 8 Calories
3 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing – 99 Calories
3 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free – 60 Calories
3 serving (3 oz) of Shellfish, Fresh: Crab, imitation, made from surimi – 260 Calories
2 cup, elbow shaped (4.9 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked – 442 Calories
1 1/2 serving, 1/10 of 1270g jar (4.5 oz) of Ragu: Pasta Sauces: Chunky Gardenstyle, Tomato Garlic & Onion – 165 Calories
Total – 1078 Calories

Day Total :: 2395 Calories
End Result :: 295 Calories Over

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