Breakfast
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2 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 242 Calories
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
Total – 363 Calories

Lunch
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2 cup chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion – 62 Calories
10 NLEA serving (3 oz) of Vegetables, Fresh: Carrots, baby, raw – 298 Calories
10 slice (0.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion – 8 Calories
1 cup, chopped (5.3 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 30 Calories
10 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion – 6 Calories
6 serving, 2 Tbsp (1 oz) of TGI Friday’s: Dips: Sides, Spinach Dip – 288 Calories
Total – 691 Calories

Dinner
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2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk and margarine added – 475 Calories
3 1/2 serving (3 oz) of Beef: Round (Eye, Tip, roasted), lean & fat, 0″ trim – 500 Calories
1 cup (2.9 oz) of Green Giant: Vegetables, Frozen: Select, Whole Green Beans – 20 Calories
5 serving (5.1 fl.oz) of Sutter Home: Wines: Cabernet Sauvignon – 575 Calories
42 fl.oz of Coors: Beer: Light (4.2% alc.) – 352 Calories
Total – 1921 Calories

Snack
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2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Extra Crunchy – 190 Calories
Total – 190 Calories

Day Total :: 3166 Calories
End Result :: 1066 Calories Over

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