Lunch
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1 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 121 Calories
Total – 121 Calories

Dinner
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7 serving (3 oz) of New York Seafood Council: Fish, Fresh: Haddock, no skin, baked – 630 Calories
6 pat, 1″ sq x 1/3″ high (0.2 oz) of Butters: Regular, salted – 215 Calories
2 cup of Rice-A-Roni: Packaged Meals: Cheesy Pleasers, Creamy 4 Cheese, prep. as directed w. butter – 560 Calories
4 serving, 1/2 cup (4.2 oz) of Green Giant: Vegetables, Canned: Green Beans, French Style – 80 Calories
35 fl.oz of Sutter Home: Wines: White Zinfandel – 745 Calories
50 fl.oz of Coors: Beer: Light (4.2% alc.) – 419 Calories
Total – 2649 Calories

Day Total :: 2770 Calories
End Result :: 670 Calories Over

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