Lunch
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1 bowl of P.F. Chang’s: Soups: Wonton – 350 Calories
Total – 350 Calories

Dinner
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3 serving, 1 dumpling of Chinese & Asian: Meals: Crab Rangoon – 210 Calories
1/2 cup (5.6 oz) of Rice: White, long grain, cooked, unenriched, no salt – 103 Calories
4 cup (6.3 oz) of Wegmans: Frozen Meals: Wokery Entrees, Szechuan Beef – 600 Calories
1 roll (3 oz) of Panda Express: Appetizers: Chicken Egg Roll – 170 Calories
1/4 cup (8.8 oz) of Chef Boyardee: Canned Meals: Beefaroni – 65 Calories
Total – 1148 Calories

Snack
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1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 105 Calories
20 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw – 70 Calories
Total – 296 Calories

Day Total :: 1794 Calories
End Result :: 306 Calories Under

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