Lunch
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7 oz of Ham: Cured, whole, lean & fat, unheated - 488 Calories
1 1/3 3 Slices of Pepperidge Farm Light Style 7 Grain Bread - 173 Calories
2 slice (0.7 oz) of Kraft: Cheese: Singles, American - 120 Calories
3 teaspoon or 1 packet (0.2 oz) of Sauces: Mustard, yellow, prepared - 10 Calories
4 cup (7.7 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium - 189 Calories
Total - 980 Calories

Dinner
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1 roll (3 oz) of Panda Express: Appetizers: Chicken Egg Roll - 170 Calories
2 cup (6.3 oz) of Wegmans: Frozen Meals: Wokery Entrees, Szechuan Beef - 300 Calories
1/2 cup (5.6 oz) of Rice: White, long grain, cooked, unenriched, no salt - 103 Calories
1 serving of Pei Wei Asian Diner: Soups: Wonton, bowl - 260 Calories
7 serving, 1 dumpling of Chinese & Asian: Meals: Crab Rangoon - 490 Calories
Total - 1323 Calories

Day Total :: 2303 Calories
End Result :: 203 Calories Over

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