Lunch
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7 oz of Ham: Cured, whole, lean & fat, unheated – 488 Calories
1 1/3 3 Slices of Pepperidge Farm Light Style 7 Grain Bread – 173 Calories
2 slice (0.7 oz) of Kraft: Cheese: Singles, American – 120 Calories
3 teaspoon or 1 packet (0.2 oz) of Sauces: Mustard, yellow, prepared – 10 Calories
4 cup (7.7 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium – 189 Calories
Total – 980 Calories

Dinner
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1 roll (3 oz) of Panda Express: Appetizers: Chicken Egg Roll – 170 Calories
2 cup (6.3 oz) of Wegmans: Frozen Meals: Wokery Entrees, Szechuan Beef – 300 Calories
1/2 cup (5.6 oz) of Rice: White, long grain, cooked, unenriched, no salt – 103 Calories
1 serving of Pei Wei Asian Diner: Soups: Wonton, bowl – 260 Calories
7 serving, 1 dumpling of Chinese & Asian: Meals: Crab Rangoon – 490 Calories
Total – 1323 Calories

Day Total :: 2303 Calories
End Result :: 203 Calories Over

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