Breakfast
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1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 105 Calories
1 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 96 Calories
Total – 201 Calories

Lunch
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1.80 slice, 1/10 pizza of Fox’s Pizza Den: Pizzas: Pizzas (16″), Pepperoni – 446 Calories
1 tablespoon (0.5 oz) of Crisco: Oils: Pure Canola – 120 Calories
10 fl.oz of Coors: Beer: Light (4.2% alc.) – 84 Calories
Total – 650 Calories

Dinner
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1 1/2 3 Slices of Pepperidge Farm Light Style 7 Grain Bread – 195 Calories
3 teaspoon or 1 packet (0.2 oz) of Sauces: Mustard, yellow, prepared – 10 Calories
2 slice (0.7 oz) of Kraft: Cheese: Singles, American – 120 Calories
7 oz of Ham: Cured, whole, lean & fat, unheated – 488 Calories
3 spear (1.1 oz) of Pickles: Dill – 16 Calories
5 cup (7.7 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium – 236 Calories
1/2 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied – 70 Calories
1/4 serving (4 oz) of Bob Evans Restaurants: Sides: Carrots, Glazed – 21 Calories
1 serving, 1/2 cup prepared of Betty Crocker: Packaged Meals: Potatoes, Four Cheese Mashed, prepared – 160 Calories
Total – 1316 Calories

Day Total :: 2168 Calories
End Result :: 68 Calories Over

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