Breakfast
——————————–

1 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion – 90 Calories
1 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 121 Calories
1 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion – 55 Calories
Total – 266 Calories

Lunch
——————————–

1/2 cup (4.9 oz) of Dole: Fruits, Frozen: Raspberries – 35 Calories
1/2 cup (4.9 oz) of Dole: Fruits, Frozen: Blueberries – 35 Calories
3/4 cup (4.9 oz) of Dole: Fruits, Frozen: Strawberries, whole – 38 Calories
1 packet (2.5 oz) of Met-Rx: Nutritional Drink Mixes: Original Meal Replacement, Berry Blast – 250 Calories
Total – 358 Calories

Dinner
——————————–

3 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free – 60 Calories
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) – 35 Calories
1 serving, 5 olives of Castella: Fruit, Bottled: Spanish Green Olives, Manzanilla, Stuffed w. Pimento – 25 Calories
1 cup, sliced (3.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 18 Calories
1 cup, sliced (4.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion – 14 Calories
1 cup chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion – 31 Calories
3 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing – 99 Calories
1 1/3 3 Slices of Pepperidge Farm Light Style 7 Grain Bread – 173 Calories
2 slice (0.7 oz) of Kraft: Cheese: Singles, American – 120 Calories
Total – 576 Calories

Snack
——————————–

1 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion – 55 Calories
1/2 serving (1 oz) of Lay’s: Potato Chips: Wavy, Original – 75 Calories
1 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion – 90 Calories
Total – 220 Calories

Day Total :: 1419 Calories
End Result :: 681 Calories Under

Share This