Breakfast
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1/2 fruit without refuse (1 lb 5.5 oz) of Fruits, Fresh: Pummelo, raw, edible portion - 116 Calories
2 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion - 180 Calories

Total - 295 Calories

Lunch
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1 bagel (3.7 oz) of Thomas’: Bagels: Hearty Grains, Whole Wheat - 270 Calories
2 tablespoon (0.5 oz) of Cream Cheese: Regular or Soft - 101 Calories

Total - 371 Calories

Dinner
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2 1/2 serving (3 oz) of Beef: Round (Bottom, braised, roast), lean only - 455 Calories
2 1/2 serving, 1/2 cup (4.6 oz) of Bush’s: Canned Meals: Baked Beans, Maple Cured Bacon - 350 Calories
2 3 Slices of Pepperidge Farm Light Style 7 Grain Bread - 260 Calories

Total - 1065 Calories

Snack
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1 medium, 2-3/4″ dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 72 Calories
1 pear, small, approx 3 per lb (4.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 81 Calories

Total - 152 Calories

Day Total :: 1884 Calories
End Result :: 216 Calories Under

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