Breakfast
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2 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion – 180 Calories

Total – 180 Calories

Lunch
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2 pear, small, approx 3 per lb (4.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 161 Calories
1 large, 3-1/4″ dia, approx 2 per lb (7.5 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion – 110 Calories
1/4 sandwich (10.5 oz) of Subway: Sandwiches & Burgers: Subs (6″), Chicken & Bacon Ranch on Wheat Bread – 135 Calories

Total – 406 Calories

Dinner
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1 1/2 serving, 14 pieces (3 oz) of Ore-Ida: Vegetables, Frozen: Golden Fries – 180 Calories
4 1/2 roll, hamburger, frankfurter, onion roll, bun, large roll (1.5 oz) of Bread Rolls: Hamburger or Hot Dog Bun, plain – 581 Calories
3 1/2 serving, 1/2 cup (4.6 oz) of Bush’s: Canned Meals: Baked Beans, Maple Cured Bacon – 490 Calories
4 1/2 serving (3 oz) of Beef: Round (Bottom, braised, roast), lean only – 819 Calories

Total – 2069 Calories

Snack
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15 large (0.5 oz) of Vegetables, Fresh: Carrots, baby, raw – 79 Calories

Total – 79 Calories

Day Total :: 2734 Calories
End Result :: 634 Calories Over

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