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The power of words. Preparing for ….. failure?

admin — Sat, 16 Aug 2008 18:53:53 +0000

One thing I have changed in recent months is that I have stopped going to the nutritionist. I had come to the point where I was going once every other month and my July appointment had to be rescheduled and I just didn’t bother with it. The last few weeks I have been thinking about the appointments I did have over a year and a half span. Before I started going to the nutritionist, or even my first visit to the doctor before he referred me to her I had done a lot of homework and had myself in what I thought was a good mind set for losing weight. I had clear goals on my nutrition needs and had definite weight loss goals in mind. I was headstrong and determined and I was making the changes that needed to be made and getting myself into a different lifestyle. As I think back to my visits with the nutritionist now, I wonder if she didn’t inadvertently help to undermine that mindset. I am not trying to blame her for my slow down in weight loss and my lost efforts. But, I have been thinking alot about the things that she said to me during my visits and the mental impact they have had, at least on what seems to be a subconscious level.

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Tags: failure, success

Does the economy impact your bottom line?

admin — Thu, 14 Aug 2008 18:04:46 +0000

Well, It has been forever since I have taken time to post in my journal. I figured I would take a few minutes and add an update even though there isn’t much to update on. I have pretty much settled into the weight I was at a few months ago (370). Not sure when my last update was, but I think it was back around February or March. I haven’t really done much in the way of weight loss in the past 3 months. I was working at it for awhile. But, as the economy got worse (To the extent that people have had less and less disposable income. Seeing as who you ask they might still say the economy is doing good), so did my bottom line (at least in financial terms) and I found myself with less and less time to focus on eating well and working out.

I have noticed that as I am spending more hours working, I am opting for easier, quicker meals. The ones that come in a package with tons of calories and not so healthy ingredients. I have even sunk to the point of buying snacks like oreos and chips again. *gasp* While I have managed to maintain my weight give or take 10 pounds, I started getting to the point where I wasn’t feeling as healthy. So, I decided it was time to try and start doing things a little healthier again. The past few weeks, we have been eating much more natural foods with tons of salad and fresh vegetables. I have been enjoying it and I am definitely noticing an improvement in the way I feel.

I have also taken advantage of summer being here. Not as much as I would like to but, I have been getting out more. Work has kept me from getting into the pool as much as I would like to and we have gone to only a fraction of the state parks and local attractions I would have liked to this summer. One thing I did manage to squeeze in was the second annual camping trip for my son and I. We went to Watkins Glenn State Park in New York State. It was nice to spend 5 days with just my son and nature. We got a lot done in those 5 days too. I will post more on the a little later.

All in all, it has been a pretty uneventful summer with regards to weight loss and exercise. I am hoping that the recent decline in oil prices continues and things start looking up giving me an opportunity to start focusing mroe on exercise as the cooler weather of fall arrives.

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Share your thoughts, Win cool stuff!

fatbastard — Tue, 01 Apr 2008 17:40:01 +0000

In an attempt to try and generate some useful and informative posts on the weigh in forums, I am running a contest. It is a simple contest with prizes being awarded to 6 winners. The prizes include The Calorie King Food and Exercise Journal, The CalorieKing - Calorie, Fat & Carbohydrate Counter 2008 Edition and a 1 year subscription to calorieking.com. All that you need to do in order to win, is register for a free account on the weigh in forums and start posting. Click here to find out all of the contest details.

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Thats a lot of friggen butter

fatbastard — Tue, 01 Apr 2008 17:24:01 +0000

Well, despite my strong start to this year, I have kind of strayed from my motivational high and moved into a holding pattern. My biggest issue right now is time. I have none of it. I seem to do best when I can focus on eating well and making the best choices. When I have the time to figure out the best foods to eat, plan a menu, figure out my calorie intake and write about my progress. It’s fairly obvious I haven’t had much time to write about progress or lack of it seeing as I haven’t made a post in close to a month. I just haven’t had the time lately, so I have just kind of gone into a holding pattern at around 360lb. At my last visit to the nutritionist, she suggested that I was her success story and indicated that if I never lost another pound, my weight loss to this point could still be considered a huge success. I suppose in the text book sense that is all fine and dandy.

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A month later. Not much difference.

fatbastard — Thu, 07 Feb 2008 02:33:06 +0000

Today was my return visit with the nutritionist. I haven’t written much in the last few weeks. I have been busy with work and slightly discouraged at the fact that things have been harder this time around. My weigh in today put me at 2 pounds less than my visit last month and the past two weekly weigh-ins have showed no change from the last one I posted a dew weeks back. I haven’t stuck to the walks on a daily basis. Although I am still taking them, a few issues have made it difficult to stay with them every day. The first being the weather. The town I live in must never have heard of snow plows. When we get snow, it stays on half of the roads until it is gone. Makes me wonder why it is I pay taxes. Another issue has been my back. I have been having problems with my back for years. I finally had some X-rays last February to figure out what was going on. I always figured it was just from being a fat ass that caused the pain and once I started losing weight, it would diminish. Was I wrong. I found out that I have an issue with my lower back called Lumbar Spondylolisthesis. Here is the information from my doctor about it.

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Resting Metabolic Rate

fatbastard — Thu, 07 Feb 2008 02:32:10 +0000

I made my monthly trek to the nutritionist today. It wasn’t the monthly weigh in I had hoped for but I still showed a loss. I dropped two pounds since my last visit. Im not exactly sure how that is, since I lost 5 pounds on my home scale making a 3 pound difference in there somewhere. In any case today I had my Resting Metabolic Rate tested so I knew how many calories my body burns in a day just by doing nothing. If you have never had this test done. You should. It’s tons of fun. First you get to clamp your nose shut with this tight plastic clamp. I wish I had a mirror handy so I could have seen that! Then you get to sit with a small plastic machine with a mouthpiece attachment sticking out of your mouth for the next 10 minutes or so while you breath through it. I wasn’t in the best of moods today. So, I was too pissed off to be bothered by how ridiculous I might have looked and just read through some papers the doctor gave me on weight loss tips and diet suggestions while I sat and breathed. In the end it said my Resting Metabolic Rate was 2550 calories. So, if I were to do nothing every day and set my calorie target at 2000 I should see a 2 pound per week loss. Now I have something to set my mark at and all I need to do is get myself tracking calorie intake on a daily basis and I will be better off.

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Today for dinner. I ate Crow.

fatbastard — Mon, 04 Feb 2008 03:25:50 +0000

A big congrats goes out to the New York Giants fans that might have read my post a few weeks ago after they beat the Cowboys. While I might still feel the Cowboys were the better team in that game. The Giants surely just proved themselves to be the Championship team with the Super Bowl win. I am dumbfounded at the fact that they were able to win the Super Bowl. But, they did. So, congrats. I will enjoy watching the Cowboys beat your asses next year….

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Wii Workout

fatbastard — Sat, 19 Jan 2008 05:30:32 +0000

We bought the kids a Nintendo Wii for Christmas. Our 6 year old had been begging for one for about 4 months and it was the only thing he wanted. He had a Game Cube before that and is a huge Mario fan so we got him two Mario games to go with it. Plus it came with two other game packs, one of them being Wii Sports. Up until tonight he has mostly been playing the Mario Games but, I told him last night that we would spend some time playing together tonight. Well, after a few hours of trying to get something to work for a website I am working on, I was ready for a break and we had a blast playing some of the Wii Sports games like bowling and golf.

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A new start - Day 14 - Good and Bad

fatbastard — Fri, 18 Jan 2008 20:39:47 +0000

Well, I had my weekly weigh-in post typed up this morning and wrote about my 5 pound loss. I had forgotten to post it and just did that now. After getting it typed up I went for my daily walk. It was probably the worst day so far for the walk. Not because of the walk itself but, because it snowed last night and the roads were a mess. It made for a slip sliding not-so-good time. After getting back from my walk, my wife and I headed out to get some things done. While we were out, we decided to get something to eat and went to, you guessed it, the Chinese Buffet. So, I lasted about two weeks without going and already broke my rule about only going after my monthly visit with the nutritionist.

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Weign-in number 3 2008 - Signs of progress

fatbastard — Fri, 18 Jan 2008 19:48:05 +0000

Today marks my third weigh-in for 2008 and two weeks from the beginning of my New Start. I was unsure what today would bring. I had done well almost all week, with the exception of last Sunday. I stuck to my plan and ate almost only fruit for breakfast. One day I had two English Muffins. My lunches were light. Most days keeping under 400 calories. While my dinners were probably bigger than they should have been, they were well balanced and I did try to cut back some on portion size. I still need to work on portion size and I still need to get back into the food logs. I am getting there slowly, tracking on some days. Now I just need to be consistent and do it every day. I stuck with my daily walks to get in 15 - 20 minutes of exercise with the exception of this past weekend.

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