Breakfast
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1 serving, 1/2 medium, approx 4″ dia (4.5 oz) of Fruits, Fresh: Grapefruit, all types, raw, edible portion - 41 Calories
1 medium, 2-3/4″ dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 72 Calories
1 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion - 90 Calories

Total - 203 Calories

Lunch
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1 1/2 serving of Zero’s Subs: Sandwiches & Burgers: 12″ Sandwiches, Philly Steak & Cheese - 1475 Calories
2 serving (1 oz) of Lay’s: Potato Chips: Wavy, Original - 300 Calories
1 medium, 3-3/4″ long (2.3 oz) of Pickles: Dill - 12 Calories

Total - 1786 Calories

Dinner
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4 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing - 132 Calories
2 cup chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion - 62 Calories
2 cup, sliced (4.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion - 29 Calories
2 cup, sliced (3.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion - 37 Calories
3 serving, 5 olives of Castella: Fruit, Bottled: Spanish Green Olives, Manzanilla, Stuffed w. Pimento - 75 Calories
2 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) - 70 Calories
3/4 cup (1.1 oz) of Bread Products: Croutons - 92 Calories
4 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free - 80 Calories

Total - 576 Calories

Day Total :: 2565 Calories
End Result :: 465 Calories Over

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So the Christmas holiday is upon us and I am ohhh so close to my goal of hitting 400 lbs. by then end of the year. After struggling for a bit under the weight of my big fat ass, the scale told me that I weigh in at 405 pounds this week. With 1 week left in the year and a Christmas feast at the beginning of it I am wondering how I will fare. I will certainly have to keep myself in check but I am sure that the cheese steak I packed away earlier wasn’t the best choice in food for the day. I have just been sticking with some healthy snacks for the remainder of the day to stay near my calorie limit. One thing I have found though is that the weeks that I try not to eat I don’t do as well as I was hoping to do. It is only the weeks that I meet or come close to my limit without going over by much that I can do well and loose some weight.

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Breakfast
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2 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion - 180 Calories

Total - 180 Calories

Lunch
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1 packet (2.5 oz) of Met-Rx: Nutritional Drink Mixes: Original Meal Replacement, Berry Blast - 250 Calories
3/4 cup (4.9 oz) of Dole: Fruits, Frozen: Strawberries, whole - 38 Calories
1/2 cup (4.9 oz) of Dole: Fruits, Frozen: Blueberries - 35 Calories
1/2 cup (4.9 oz) of Dole: Fruits, Frozen: Raspberries - 35 Calories

Total - 358 Calories

Dinner
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3 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 151 g (2.9 oz) of Pork: Fresh, loin, center loin (chops), bone-in, lean & fat, broiled - 590 Calories
3 cup (7.1 oz) of Vegetables, Fresh: Sweet Potato, baked in skin, no salt, edible portion - 540 Calories
3 serving, 1/2 cup (4.6 oz) of Bush’s: Canned Meals: Baked Beans, Original - 420 Calories

Total - 1550 Calories

Snack
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20 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw - 70 Calories
1 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free - 20 Calories

Total - 90 Calories

Day Total :: 2178 Calories
End Result :: 78 Calories Over

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Lunch
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4 serving, 1/2 cup (2.5 oz) of Perdue: Chicken: Fully Cooked Short Cuts, Carved Breast, Fajita Style - 360 Calories
2.55 tortilla (1.7 oz) of Mission: Bread Products: Flour Tortilla, Soft Taco (8″) - 383 Calories

Total - 743 Calories

Dinner
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2 1/2 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing - 83 Calories
1 serving, 2 tablespoons of Souper Salad: Salad Components: Green Olives - 30 Calories
2 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) - 70 Calories
3 .5 cup of Imitation Crab Meat - 300 Calories
2 serving, 1/12 jar (0.2 oz) of Hormel: Bacon: Real Bits - 60 Calories
1/4 cup chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion - 8 Calories
1 serving (0.5 oz) of Bread Products: Croutons - 58 Calories
4 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free - 80 Calories

Total - 688 Calories

Day Total :: 1431 Calories
End Result :: 669 Calories Under

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Breakfast
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2 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion - 180 Calories
1 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 55 Calories

Total - 235 Calories

Dinner
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1 lb (1 lb) of Beef Steaks: T-Bone, Lean & Fat 0″ trim, broiled - 1120 Calories
1 1/2 cup, prepared (2.1 oz) of Knorr-Lipton: Packaged Meals: Pasta Sides, Parmesan, prepared as directed - 480 Calories
2 1/2 cup (3.5 oz) of Vegetables, Fresh: Cauliflower, raw, edible portion - 63 Calories
2 serving (1.2 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Original - 180 Calories

Total - 1843 Calories

Day Total :: 2078 Calories
End Result :: 22 Calories Under

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Breakfast
——————————–
2 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion - 180 Calories
1 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 55 Calories
1 small, 2-3/8″ dia (3.4 oz) of Fruits, Fresh: Oranges, Average all varieties, edible portion - 45 Calories

Total - 280 Calories

Dinner
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4 1/2 tortilla (1.7 oz) of Mission: Bread Products: Flour Tortilla, Soft Taco (8″) - 675 Calories
8 serving, 1/2 cup (2.5 oz) of Perdue: Chicken: Fully Cooked Short Cuts, Carved Breast, Fajita Style - 720 Calories

Total - 1395 Calories

Day Total :: 1675 Calories
End Result :: 425 Calories Under

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Lunch
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5 cherry tomato (0.6 oz) of Old Country Buffet / HomeTown Buffet: Extras: Cherry Tomatoes - 25 Calories
2 ladle (1.9 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Taco Meat, Beef - 200 Calories
2 tablespoon (3 oz) of Old Country Buffet / HomeTown Buffet: Fruit: Cantaloupe - 50 Calories
2 1/2 cup (1.6 oz) of Old Country Buffet / HomeTown Buffet: Salads: Tossed Green - 13 Calories
2 tablespoon (0.2 oz) of Old Country Buffet / HomeTown Buffet: Condiments: Bacon Bits - 50 Calories
1 serving (3 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Carved, Ham - 140 Calories
1 serving (3 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Carved, Roast Beef - 230 Calories
1 tablespoon (3.1 oz) of Old Country Buffet / HomeTown Buffet: Fruit: Honeydew - 30 Calories
2 slice of Golden Corral: Meals: Hot Buffet, Pizza - 460 Calories
1 1/2 spoon (0.5 oz) of Old Country Buffet / HomeTown Buffet: Extras: Eggs, Hard Cooked, Diced - 30 Calories
2 taco shell (0.4 oz) of Old Country Buffet / HomeTown Buffet: Bakery: Taco Shells - 100 Calories
2 cup of Golden Corral: Meals: Hot Buffet, Macaroni & Cheese - 800 Calories
1 serving (1 oz) of Grandy’s: Salads: Salad Bar, Beets - 10 Calories
1 serving, 2 tablespoons (0.6 oz) of Wendy’s: Sides: Cheddar Cheese, shredded - 70 Calories
4 tablespoon (0.6 oz) of Salad Dressings: Thousand Island - 237 Calories
0.13 cup (8.5 oz) of Vegetables, Canned: Chickpeas, garbanzo beans, bengal gram - 36 Calories
0.13 serving (3 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Carved, Ham - 18 Calories
2 ladle (2.2 oz) of Old Country Buffet / HomeTown Buffet: Sauces: Creamy Cheese - 100 Calories
2 bottle (1 pint 4 fl.oz) of Minute Maid: Fruit Juices: Lemonade, Pink - 542 Calories

Total - 3139 Calories

Day Total :: 3139 Calories
End Result :: 1039 Calories Over

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Breakfast
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1 large, 3-1/16″ dia (6.5 oz) of Fruits, Fresh: Oranges, Average all varieties, edible portion - 86 Calories
1 medium, 2-3/4″ dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 72 Calories

Total - 158 Calories

Dinner
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5 serving (3 oz) of Perdue: Chicken: Tender & Tasty, Breasts, Boneless Skinless, cooked - 500 Calories
2 cup, prepared (2.2 oz) of Knorr-Lipton: Packaged Meals: Pasta Sides, Alfredo, prepared as directed - 640 Calories
4 serving, 1/2 cup (3.7 oz) of Vegetables, Canned: Corn, sweet, yellow - 332 Calories

Total - 1472 Calories

Snack
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1/4 sandwich of Sandwiches, Wraps: Sandwich, Grilled Cheese (3 oz) w. 3 oz Bread - 168 Calories
1 medium, 2-3/4″ dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 72 Calories

Total - 239 Calories

Day Total :: 1869 Calories
End Result :: 231 Calories Under

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So there are two weeks left in the year and I am down to 410 Pounds. My food choices are constantly improving and I feel like I am eating better than I ever have in my life. I also find myself having a lot more energy to get through the day. It is pretty cool. I am getting closer to my goal of hitting 400 by the end of the year and should be able to do it if I push hard. We’ll see. It has definitely been easier to track my food intake with the new website I signed up for at the end of November. It is also much easier to review the food log and see the breakdown of fat, carbs and protein. I just wish that they had more information on things like nutrients and such. One thing I have learned is that carrots make a great snack and basset hounds love them too!

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Breakfast
——————————–
2 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 193 Calories
1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 105 Calories

Total - 298 Calories

Lunch
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3 1/2 oz of Pasta, Spaghetti, Macaroni: Plain, cooked - 157 Calories
1/4 serving, 1/2 cup of Prego: Pasta Sauces: Ricotta Parmesan - 30 Calories
1 serving, 1/11 package (3 oz) of On-Cor: Frozen Meals: Meatballs, Italian Style - 260 Calories
3/4 serving, 2.5 inches of Pepperidge Farm: Breads: Garlic, frozen - 128 Calories

Total - 574 Calories

Dinner
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2 slice, 1/6 pizza (6.6 oz) of Pizza Pizza (Canada): Pizzas: Square Classic, Cheese - 860 Calories

Total - 860 Calories

Snack
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1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 121 Calories

Total - 121 Calories

Day Total :: 1853 Calories
End Result :: 247 Calories Under

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