Breakfast
——————————–
2 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 242 Calories
Total – 242 Calories

Dinner
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4 serving, 4 large (0.8 oz) of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat – 87 Calories
2 steak (11 oz) of Lone Star Steakhouse & Saloon: Meals: Mesquite Grilled Steak, Delmonico – 1716 Calories
2 serving (3 oz) of Shellfish, Fresh: Lobster, Northern, cooked, moist heat – 167 Calories
2 piece (3 oz) of Vegetables, Fresh: Mushrooms, portabella, raw, edible portion – 44 Calories
3 serving of Lone Star Steakhouse & Saloon: Sides: Sauteed Onions – 291 Calories
1 cup (4.4 oz) of Vegetables, Fresh: Beans, green snap or string, boiled, drained, no salt – 44 Calories
3 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing – 99 Calories
1/2 cup, pared, chopped (4.7 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion – 8 Calories
1/2 cup, chopped (5.3 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 15 Calories
3/4 cup, pieces or slices (2.5 oz) of Vegetables, Fresh: Mushrooms, raw, edible portion – 12 Calories
3 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, ripe, raw, edible portion – 17 Calories
15 cherry tomato (0.6 oz) of Old Country Buffet / HomeTown Buffet: Extras: Cherry Tomatoes – 75 Calories
4 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free – 80 Calories
4 can (12.2 fl.oz) of Coors: Beer: Light (4.2% alc.) – 408 Calories
5 serving (5.1 fl.oz) of Sutter Home: Wines: White Zinfandel – 540 Calories
750 mL of Wines: Champagne – 531 Calories
1/2 stick (4 oz) of Butters: Regular, unsalted – 405 Calories
Total – 4538 Calories

Day Total :: 4780 Calories
End Result :: 2680 Calories Over

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Breakfast
——————————–
2 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 242 Calories
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
Total – 363 Calories

Lunch
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2 cup chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion – 62 Calories
10 NLEA serving (3 oz) of Vegetables, Fresh: Carrots, baby, raw – 298 Calories
10 slice (0.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion – 8 Calories
1 cup, chopped (5.3 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 30 Calories
10 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion – 6 Calories
6 serving, 2 Tbsp (1 oz) of TGI Friday’s: Dips: Sides, Spinach Dip – 288 Calories
Total – 691 Calories

Dinner
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2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk and margarine added – 475 Calories
3 1/2 serving (3 oz) of Beef: Round (Eye, Tip, roasted), lean & fat, 0″ trim – 500 Calories
1 cup (2.9 oz) of Green Giant: Vegetables, Frozen: Select, Whole Green Beans – 20 Calories
5 serving (5.1 fl.oz) of Sutter Home: Wines: Cabernet Sauvignon – 575 Calories
42 fl.oz of Coors: Beer: Light (4.2% alc.) – 352 Calories
Total – 1921 Calories

Snack
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2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Extra Crunchy – 190 Calories
Total – 190 Calories

Day Total :: 3166 Calories
End Result :: 1066 Calories Over

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Lunch
——————————–
1 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 121 Calories
Total – 121 Calories

Dinner
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7 serving (3 oz) of New York Seafood Council: Fish, Fresh: Haddock, no skin, baked – 630 Calories
6 pat, 1″ sq x 1/3″ high (0.2 oz) of Butters: Regular, salted – 215 Calories
2 cup of Rice-A-Roni: Packaged Meals: Cheesy Pleasers, Creamy 4 Cheese, prep. as directed w. butter – 560 Calories
4 serving, 1/2 cup (4.2 oz) of Green Giant: Vegetables, Canned: Green Beans, French Style – 80 Calories
35 fl.oz of Sutter Home: Wines: White Zinfandel – 745 Calories
50 fl.oz of Coors: Beer: Light (4.2% alc.) – 419 Calories
Total – 2649 Calories

Day Total :: 2770 Calories
End Result :: 670 Calories Over

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Christmas is behind us and I managed to get through it with just a few days of going over my daily calorie goal. Christmas dinner did not bring us near as many leftovers as Thanksgiving and the dinner in general was a lot lighter than at Thanksgiving. Now I just need to get through New Years Eve and I can be on my merry way without any pig-out holidays in the near future. Today’s weigh-in puts me at 404 pounds. So, not a big loss. But, as far as I am concerned any loss during the holiday’s is a good one! It also doesn’t look like I will be hitting my goal of 400 pounds by the end of the year. But, I came damn close. So, for that I am happy. I will just have to push harder next week.

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Lunch
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1 bowl of P.F. Chang’s: Soups: Wonton – 350 Calories
Total – 350 Calories

Dinner
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3 serving, 1 dumpling of Chinese & Asian: Meals: Crab Rangoon – 210 Calories
1/2 cup (5.6 oz) of Rice: White, long grain, cooked, unenriched, no salt – 103 Calories
4 cup (6.3 oz) of Wegmans: Frozen Meals: Wokery Entrees, Szechuan Beef – 600 Calories
1 roll (3 oz) of Panda Express: Appetizers: Chicken Egg Roll – 170 Calories
1/4 cup (8.8 oz) of Chef Boyardee: Canned Meals: Beefaroni – 65 Calories
Total – 1148 Calories

Snack
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1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 105 Calories
20 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw – 70 Calories
Total – 296 Calories

Day Total :: 1794 Calories
End Result :: 306 Calories Under

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Lunch
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7 oz of Ham: Cured, whole, lean & fat, unheated – 488 Calories
1 1/3 3 Slices of Pepperidge Farm Light Style 7 Grain Bread – 173 Calories
2 slice (0.7 oz) of Kraft: Cheese: Singles, American – 120 Calories
3 teaspoon or 1 packet (0.2 oz) of Sauces: Mustard, yellow, prepared – 10 Calories
4 cup (7.7 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium – 189 Calories
Total – 980 Calories

Dinner
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1 roll (3 oz) of Panda Express: Appetizers: Chicken Egg Roll – 170 Calories
2 cup (6.3 oz) of Wegmans: Frozen Meals: Wokery Entrees, Szechuan Beef – 300 Calories
1/2 cup (5.6 oz) of Rice: White, long grain, cooked, unenriched, no salt – 103 Calories
1 serving of Pei Wei Asian Diner: Soups: Wonton, bowl – 260 Calories
7 serving, 1 dumpling of Chinese & Asian: Meals: Crab Rangoon – 490 Calories
Total – 1323 Calories

Day Total :: 2303 Calories
End Result :: 203 Calories Over

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Breakfast
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1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 105 Calories
1 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 96 Calories
Total – 201 Calories

Lunch
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1.80 slice, 1/10 pizza of Fox’s Pizza Den: Pizzas: Pizzas (16″), Pepperoni – 446 Calories
1 tablespoon (0.5 oz) of Crisco: Oils: Pure Canola – 120 Calories
10 fl.oz of Coors: Beer: Light (4.2% alc.) – 84 Calories
Total – 650 Calories

Dinner
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1 1/2 3 Slices of Pepperidge Farm Light Style 7 Grain Bread – 195 Calories
3 teaspoon or 1 packet (0.2 oz) of Sauces: Mustard, yellow, prepared – 10 Calories
2 slice (0.7 oz) of Kraft: Cheese: Singles, American – 120 Calories
7 oz of Ham: Cured, whole, lean & fat, unheated – 488 Calories
3 spear (1.1 oz) of Pickles: Dill – 16 Calories
5 cup (7.7 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium – 236 Calories
1/2 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied – 70 Calories
1/4 serving (4 oz) of Bob Evans Restaurants: Sides: Carrots, Glazed – 21 Calories
1 serving, 1/2 cup prepared of Betty Crocker: Packaged Meals: Potatoes, Four Cheese Mashed, prepared – 160 Calories
Total – 1316 Calories

Day Total :: 2168 Calories
End Result :: 68 Calories Over

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Breakfast
——————————–
2 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion – 110 Calories
1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion – 105 Calories
1 fruit yields (6.9 oz) of Fruit Juices: Grapefruit, pink or white, raw – 76 Calories
Total – 292 Calories

Dinner
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40 fl.oz of Sutter Home: Wines: White Zinfandel – 852 Calories
7 serving (2 oz) of Deli Sausages: Kielbasa, Turkey and Beef – 886 Calories
2 1/2 serving (3 oz) of Costco: Ham: Kirkland, Spiral Sliced Ham – 350 Calories
1 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied – 140 Calories
1 1/2 serving (4 oz) of Bob Evans Restaurants: Sides: Carrots, Glazed – 125 Calories
1 1/2 serving, 10 beans, 4″ long (1.9 oz) of Vegetables, Fresh: Beans, green snap or string, raw, edible portion – 26 Calories
1 roll (1 oz) of Pillsbury: Bread Products: Crescent Rolls, Original, refrigerated dough – 110 Calories
4 serving, 1/2 cup prepared of Betty Crocker: Packaged Meals: Potatoes, Four Cheese Mashed, prepared – 640 Calories
2 serving, 1/2 cup of Salads (Fresh, Deli, Restaurant): Salads: Antipasto (Fresh Choice) – 272 Calories
Total – 3400 Calories

Day Total :: 3691 Calories
End Result :: 1591 Calories Over

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Breakfast
——————————–
1 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 121 Calories
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion – 121 Calories
Total – 242 Calories

Dinner
——————————–
3 slice, 1/10 pizza of Godfather’s Pizza: Pizzas: Original (18″), Pepperoni – 1470 Calories
6 serving, 1/2 cup of Salads (Fresh, Deli, Restaurant): Salads: Antipasto (Fresh Choice) – 816 Calories
40 fl.oz of Arbor Mist: Wines: Flavored, Blackberry Merlot – 823 Calories
40 fl.oz of Coors: Beer: Light (4.2% alc.) – 335 Calories
Total – 3444 Calories

Snack
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1/3 sandwich (4.3 oz) of Panera Bread – Saint Louis Bread Co.: Sandwiches: Panera Kids, Peanut Butter & Jelly – 139 Calories
Total – 139 Calories

Day Total :: 3825 Calories
End Result :: 1725 Calories Over

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Breakfast
——————————–

1 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion – 90 Calories
1 large, 8″ to 8-7/8″ long (4.8 oz) of Fruits, Fresh: Banana, edible portion – 121 Calories
1 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion – 55 Calories
Total – 266 Calories

Lunch
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1/2 cup (4.9 oz) of Dole: Fruits, Frozen: Raspberries – 35 Calories
1/2 cup (4.9 oz) of Dole: Fruits, Frozen: Blueberries – 35 Calories
3/4 cup (4.9 oz) of Dole: Fruits, Frozen: Strawberries, whole – 38 Calories
1 packet (2.5 oz) of Met-Rx: Nutritional Drink Mixes: Original Meal Replacement, Berry Blast – 250 Calories
Total – 358 Calories

Dinner
——————————–

3 serving, 2 tablespoons (1 fl.oz) of Wishbone: Salad Dressings: Italian Fat-Free – 60 Calories
1 serving (0.5 oz) of Fruit, Canned: Olives, Greek Black, ripe (Castella) – 35 Calories
1 serving, 5 olives of Castella: Fruit, Bottled: Spanish Green Olives, Manzanilla, Stuffed w. Pimento – 25 Calories
1 cup, sliced (3.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion – 18 Calories
1 cup, sliced (4.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion – 14 Calories
1 cup chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion – 31 Calories
3 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing – 99 Calories
1 1/3 3 Slices of Pepperidge Farm Light Style 7 Grain Bread – 173 Calories
2 slice (0.7 oz) of Kraft: Cheese: Singles, American – 120 Calories
Total – 576 Calories

Snack
——————————–

1 small, 2-1/2″ dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion – 55 Calories
1/2 serving (1 oz) of Lay’s: Potato Chips: Wavy, Original – 75 Calories
1 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion – 90 Calories
Total – 220 Calories

Day Total :: 1419 Calories
End Result :: 681 Calories Under

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