Breakfast
——————————–
2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 210 Calories

Total - 210 Calories

Lunch
——————————–
1 packet (2.5 oz) of Met-Rx: Nutritional Drink Mixes: Original Meal Replacement, Extreme Chocolate - 260 Calories

Total - 260 Calories

Dinner
——————————–
6 cup (7.7 fl.oz) of V8: Vegetable Juices: 100%, Low Sodium - 284 Calories
8 wing, bone removed (1.2 oz) of Chicken: Wing w. meat and skin, roasted - 789 Calories
1/4 cup (8.8 oz) of Sauces: Barbecue - 47 Calories
2 1/2 cup, prepared (2.4 oz) of Knorr-Lipton: Packaged Meals: Rice Sides, Cheddar Broccoli, prepared as directed - 650 Calories
2 cup (2.9 oz) of Green Giant: Vegetables, Frozen: Select, Whole Green Beans - 40 Calories

Total - 1809 Calories

Snack
——————————–
20 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw - 70 Calories
20 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion - 11 Calories
10 spear, about 5″ long (1.1 oz) of Vegetables, Fresh: Broccoli, raw, edible portion - 105 Calories
8 serving, 2 tablespoons (0.4 oz) of Knorr: Soups: Recipe Mix, Vegetable, dry - 240 Calories

Total - 427 Calories

Day Total :: 2706 Calories
End Result :: 606 Calories Over

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Breakfast
——————————–
1 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 96 Calories

Total - 96 Calories

Dinner
——————————–
2 wing, bone removed (1.2 oz) of Chicken: Wing w. meat and skin, roasted - 197 Calories
2 cup, prepared (2.1 oz) of Knorr-Lipton: Packaged Meals: Pasta Sides, Alfredo, Whole Grain, prepared as directed - 600 Calories
1/4 cup, chopped or diced (4.9 oz) of Chicken: Breast, meat and skin, roasted - 69 Calories
2 drumstick, bone removed (1.8 oz) of Chicken: Drumstick, roasted, meat and skin - 225 Calories
2 leg, bone & skin removed (3.4 oz) of Chicken: Leg, meat only, roasted - 363 Calories
2 1/2 serving, 3 flowerets (1.9 oz) of Vegetables, Fresh: Cauliflower, boiled, drained, no salt - 31 Calories
2 serving (1.2 oz) of Kraft: Cheese Spreads: Cheez Whiz Dip, Original - 180 Calories

Total - 1665 Calories

Day Total :: 1761 Calories
End Result :: 339 Calories Under

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Breakfast
——————————–
2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 210 Calories

Total - 210 Calories

Dinner
——————————–
3 slice, 1/8 pizza (6.6 oz) of Pizza Hut: Pizzas: Stuffed Crust (14″), Sausage Lover’s - 1440 Calories
4 1/2 breadstick (1.8 oz) of Pizza Hut: Appetizers: Breadsticks - 675 Calories
1 serving (3 oz) of Pizza Hut: Sauces: Breadstick Dipping - 45 Calories
3 serving, 2 tablespoons (1.1 oz) of Pizza Hut: Salad Dressings: French - 420 Calories
32 fl.oz of Hawaiian Punch: Fruit Juices: Fruit Juicy Red - 473 Calories

Total - 3053 Calories

Day Total :: 3263 Calories
End Result :: 1163 Calories Over

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Breakfast
——————————–
1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 105 Calories
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Calcium & Vitamin D - 110 Calories

Total - 215 Calories

Lunch
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5 slice, large (1.1 oz) of Breads: Bread, White - 399 Calories
16 oz of Turkey: Turkey Breast, Boneless w. skin, roasted - 857 Calories
4 slice (1 oz) of Cheese: American - 420 Calories
1/2 cup (8.8 oz) of Sauces: Barbecue - 94 Calories

Total - 1770 Calories

Dinner
——————————–
2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 210 Calories
1 medium, 2-3/4″ dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples, w. skin, raw, edible portion - 72 Calories

Total - 282 Calories

Day Total :: 2267 Calories
End Result :: 167 Calories Over

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Breakfast
——————————–
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 121 Calories
2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 210 Calories

Total - 331 Calories

Dinner
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4 serving, 3 olives of Wegmans: Fruit, Bottled: Olives Mt Pelion Black Pitted - 60 Calories
5 serving, 2 olives of Castella: Fruit, Bottled: Spanish Green Olives, Queen, Stuffed w. Pimento - 75 Calories
1 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied - 140 Calories
20 sprout (0.7 oz) of Vegetables, Fresh: Brussels sprouts, boiled, drained, no salt - 151 Calories
2 1/2 tablespoon (0.5 oz) of Hellmann’s: Mayonnaise: Reduced-Fat - 50 Calories
2 slice, large (1.1 oz) of Breads: Bread, White - 160 Calories
1 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Whole Berry Cranberry - 110 Calories
4 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen: Green Bean Casserole - 440 Calories
1 1/2 cup, chopped or diced (4.9 oz) of Turkey: Dark Meat, boneless w. skin, roasted - 464 Calories
5 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up - 890 Calories
1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk and margarine added - 119 Calories
1/4 cup (8.4 oz) of Gravy: Turkey, canned - 30 Calories
1 slice (1 oz) of Cheese: American - 105 Calories

Total - 2794 Calories

Snack
——————————–
1 1/2 piece, 1/8 of 9″ dia (5.5 oz) of Pies & Tarts: Pumpkin, prepared from recipe - 474 Calories
20 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw - 70 Calories
5 spear, about 5″ long (1.1 oz) of Vegetables, Fresh: Broccoli, raw, edible portion - 53 Calories
6 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion - 3 Calories

Total - 600 Calories

Day Total :: 3726 Calories
End Result :: 1626 Calories Over

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Breakfast
——————————–
2 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 210 Calories
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 121 Calories

Total - 331 Calories

Dinner
——————————–
6 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up - 1068 Calories
2 cup, chopped or diced (4.9 oz) of Turkey: Dark Meat, boneless w. skin, roasted - 619 Calories
4 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen: Green Bean Casserole - 440 Calories
1 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Whole Berry Cranberry - 110 Calories
2 slice, large (1.1 oz) of Breads: Bread, White - 160 Calories
2 1/2 tablespoon (0.5 oz) of Hellmann’s: Mayonnaise: Reduced-Fat - 50 Calories
20 sprout (0.7 oz) of Vegetables, Fresh: Brussels sprouts, boiled, drained, no salt - 151 Calories
2 spoon (4.2 oz) of Old Country Buffet / HomeTown Buffet: Sides: Yams, Candied - 280 Calories
3 serving, 2 olives of Castella: Fruit, Bottled: Spanish Green Olives, Queen, Stuffed w. Pimento - 45 Calories
3 serving, 3 olives of Wegmans: Fruit, Bottled: Olives Mt Pelion Black Pitted - 45 Calories
1 serving, 1/3 cup (1.3 oz) of Bisquick: Bread Mixes: Biscuit Mixes, Complete, Cheese-Garlic, dry - 160 Calories

Total - 3128 Calories

Day Total :: 3459 Calories
End Result :: 1359 Calories Over

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So I survived thanksgiving. It has been one heck of a week. Between getting ready for Thanksgiving and the actual day I thought for sure I would tank this week. But I kept things in line and didn’t go way overboard even though I made everybody at the dinner table go whooooah when I pulled off the huge ass turkey leg and proceeded to polish it off. We still have plenty of left-overs that I will be eating during the next few days so next week may not be as kind, but this week I managed to lose 1 pound and am currently at 418 pounds.

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Breakfast
——————————–
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 121 Calories
1 medium, 7″ to 7-7/8″ long (4.2 oz) of Fruits, Fresh: Banana, edible portion - 105 Calories

Total - 226 Calories

Lunch
——————————–
1 1/2 cup, chopped or diced (4.9 oz) of Turkey: Dark Meat, boneless, no skin, roasted - 393 Calories
6 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up - 1068 Calories
4 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen: Green Bean Casserole - 440 Calories
3 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Whole Berry Cranberry - 330 Calories

Total - 2231 Calories

Dinner
——————————–
1 oz of Vegetables, Fresh: Broccoli, raw, edible portion - 10 Calories
2 serving, 2 Tbsp (1 oz) of TGI Friday’s: Dips: Sides, Spinach Dip - 96 Calories
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw - 35 Calories
10 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion - 6 Calories
1 1/2 serving, 10 strips (1 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion - 8 Calories
20 fl.oz of Coors: Beer: Light (4.2% alc.) - 168 Calories

Total - 322 Calories

Day Total :: 2779 Calories
End Result :: 679 Calories Over

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Breakfast
——————————–
1 pear, large, approx 2 per lb (7.4 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion - 121 Calories
1 small, 6″ to 6-7/8″ long (3.6 oz) of Fruits, Fresh: Banana, edible portion - 90 Calories

Total - 211 Calories

Lunch
——————————–
1 1/2 serving, 10 strips (1 oz) of Vegetables, Fresh: Peppers, bell or sweet, green, raw, edible portion - 8 Calories
10 strip, 4″ long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion - 6 Calories
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw - 35 Calories
2 cubic inch (0.5 oz) of Cheese: Swiss - 114 Calories
2 cubic inch (0.6 oz) of Cheese: Cheddar - 137 Calories
3 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby and Monterey Jack, Marbled - 330 Calories
5 serving, 4 large (0.8 oz) of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat - 109 Calories
3 serving (2.1 oz) of Heinz: Sauces: Seafood Cocktail - 180 Calories
3 serving, 2 Tbsp (1 oz) of TGI Friday’s: Dips: Sides, Spinach Dip - 144 Calories
2 serving, 5 crackers (0.5 oz) of Keebler: Crackers: Club, Original - 140 Calories
1 oz of Vegetables, Fresh: Broccoli, raw, edible portion - 10 Calories

Total - 1212 Calories

Dinner
——————————–
1 can (12.2 fl.oz) of Coors: Beer: Light (4.2% alc.) - 102 Calories
1 serving, 1/2 turkey, bone removed (1 lb 12.5 oz) of Turkey: Dark Meat, boneless w. skin, roasted - 1786 Calories
1 1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk and margarine added - 356 Calories
4 serving, 1/2 cup (3.5 oz) of Bread Products: Bread Stuffing, dry mix made up - 712 Calories
1 cup (8.4 oz) of Gravy: Turkey, canned - 121 Calories
1/2 cup (9.8 oz) of Sauces: Cranberry sauce, sweetened - 209 Calories
1 serving, 1/4 cup (2.5 oz) of Ocean Spray: Sauces: Jellied Cranberry - 110 Calories
1 serving, 10 sprouts (2.9 oz) of Birds Eye: Vegetables, Frozen: Deluxe, Brussels Sprouts - 45 Calories
1 serving, 1/3 cup (1.3 oz) of Bisquick: Bread Mixes: Biscuit Mixes, Complete, Cheese-Garlic, dry - 160 Calories

Total - 3601 Calories

Day Total :: 5025 Calories
End Result :: 2925 Calories Over

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I have been chewing on carrots a lot more, lately. They make a great snack and the dog loves them too. I like to crunch on the baby carrots. I have found them to be low in calories and packed full of good stuff. The only down side is that they seem to have a high amount of sodium in them. But it seems like almost everything I try to eat has more sodium in it. Once in awhile I am looking for something with a little more flavor though, so I like to put a small amount of no fat salad dressing on them. That unfortunately increases the sodium too, but it only ads a very small amount of calories. I discovered almost by accident that the dog likes them. One night I was crunching away and out of curiosity I gave him one to see if he would eat it. Since then, he gets all excited whenever he sees a bag of carrots and will bark at me until I give him some. It is pretty funny.

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